We are often told breakfast is the most important meal of the day. In fact an old adage states the “We should eat breakfast the a king/queen, lunch like a prince/princess and dinner like a pauper.” As the day descends into night our food should become less. But the typical western breakfast is not very healthy. A lot of meat, potatoes, and eggs. Try this heart health alternative to start your day off right.


1 c thin apple slices peeled

1/4 c granulated sugar divided

1 tsp ground cinnamon

1/2 tsp ground ginger

1/4 tsp ground nutmeg

1/4 tsp allspice

1/4 c butter

1/4 c brown sugar

3/4 c all-purpose flour

1/2 tsp salt

1 c milk

1/2 tsp vanilla

5 large eggs


Heat the oven to 350 F.

In a small bowl, toss apple slices, 2 tablespoons sugar, cinnamon, ginger, nutmeg, and allspice together; set aside.

Cut the butter into four pieces, and place them in a deep cast iron skillet. I use this 10-inch cast iron skillet or an 8×8-inch baking dish.

Put the skillet or baking dish in the oven for 3 to 4 minutes, or until the butter has melted.

Take the pan out of the oven; sprinkle brown sugar over the melted butter.

Add apple slice mixture evenly over brown sugar.

Put the pan back in the oven while you make the remaining batter.

In a medium bowl, whisk together flour, remaining 2 tablespoons sugar, and salt.

Whisk in milk, and continue whisking until no flour lumps remain.

Add eggs, one at a time, and whisk until incorporated.

Stir in the vanilla extract.

Take the pan out of the oven, and pour the batter over the apples.

Bake for 18-25 minutes, or until the center is set and sides are lightly browned.

The pancake with start to deflate once it is removed from the oven. Serve warm.

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