- Flaxseed: Is It Really good for blood pressure?
This weeks question comes from Cameron L. in Colorado. Flaxseed can it lower blood pressure? One tablespoon of flaxseed (ground) has about 40 calories, 3 grams of fat (more than half of which is ALA), almost 2 grams of protein, and more than 2 grams of fiber. It’s better to ...
- Sleep Trackers Are Latest Fitness Tech To Disappoint
Sleep trackers monitor your sleep session giving you a report in the morning of how good or bad you slept the previous night. Some device are monitoring air quality, heart rate, respiration, noise levels, how many times you tossed and turned, how many times you got up, and ...
- Fewer Vegetarians are Hypertensive
Study says raw, not cooked, vegetables are better at lowering blood pressure.
- 10 Minute Beginner Low Impact Cardio Workout.
This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing.