Get 10 Tips to Lower Blood Pressure.

This weeks question comes from Alex T in Montana.

Studies suggest that if you do hand grip exercises accurately, then doing them regularly can make a noticeable difference to your blood pressure. However, they may not lower your blood pressure enough, depending on how your body responds and on how high your blood pressure is in the first place.

Lowering your blood pressure naturally to a significant degree usually depends on taking a broad approach. So, as well as doing hand grip exercises, you can use other methods to reduce your blood pressure. You can adjust some of the things you eat and drink. You can practice techniques to relax more. And you can (literally) take steps to be more active.

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