Buffalo Chicken Salad Wrap

Buffalo Chicken wraps with tomato pesto tortellini
Buffalo Chicken wraps with tomato pesto tortellini
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Written by Eli Ben-Yehuda

On June 28, 2023

I used to enjoy going to “Hooters” and get a large plate of buffalo wings with ranch dressing and other tasty tidbits. Well, years later I still love buffalo wings but a much more heart healthy version. Is that really possible? Yes, it is. This “Buffalo Chicken Salad Wrap” is not only amazingly tasty but is healthy too.

 

Ingredients:
  • 3-4 ounces of chicken breasts
  • 2 whole chipotle peppers
  • 1/4 cup white wine vinegar
  • 1/4 cup low-calorie mayonnaise
  • 2 stalks celery, diced
  • 2 carrots, cut into matchsticks
  • 1 small yellow onion, diced (about 1/2 cup)
  • 1/2 cup thinly sliced rutabaga or other root vegetable
  • 4 ounces spinach, cut into strips
  • 2 whole-grain tortillas (12-inch diameter)
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Instructions:

You can use leftover or rotisserie chicken if you have it. If not, preheat oven to 375 F or start the grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken.

In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly.

Place 2 ounces spinach and half the mixture in each tortilla and wrap. Cut each wrap in half to serve.

Nutritional Information:

Serving size :1/2 wrap

  • Total carbohydrate26 g
  • Dietary fiber5 g
  • Sodium367 mg
  • Saturated fat2 g
  • Total fat8 g
  • Trans fat0 g
  • Cholesterol76 mg
  • Protein31 g
  • Monounsaturated fat3 g
  • Calories300
  • Added sugars

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Tags: Buffalo Chicken Salad Wrap

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