Blueberry dishes lowers blood pressure

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Just one serving of blueberries per week could help you cut your risk of high blood pressure. Blueberries contain natural compounds called anthocyanins that protect against hypertension, according to a recent American and UK large-scale study. In fact blueberries are pretty much a super food in general, helping to boost the immune system, reduce the risk of age-related diseases and cut cancer risks. What’s more – they’re delicious and easy to incorporate into the diet. Just add a handful to your breakfast cereal or eat regularly as a nutritious healthy snack. You can also add them to salads, desserts and drinks for an intoxicating dose of antioxidants.

Ingredients

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  • 2 cups of chopped fresh blueberries
  • 1 cup blueberries (whole)
  • ¼ cup freshly-squeezed lemon juice
  • 2 jalapeno peppers, seeded and chopped finely
  • ½ cup red bell pepper, diced
  • ¼ cup onion, chopped
  • ½ tsp kosher salt
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Preparation

Place the chopped blueberries with the whole blueberries in a bowl. Add the lemon juice, some chopped fresh cilantro, the jalapeno peppers, bell pepper and onion, along with the salt. Cover the bowl and refrigerate until chilled. Serve as a refreshing side dish to grilled meats and fish, perfect for a cool summer treat.RESPeRATE is the only non-drug therapy cleared by the FDA for the treatment of high blood pressure and the reduction of stress. It is the first medical device that has been clinically proven to lower blood pressure.
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