Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Cayenne peppers for hypertension

Cayenne Peppers: A Natural Way to Boost Heart Health

What Makes A Cayenne Chili Pepper Hot? Red hot chili peppers are proving to be beneficial in the war on hypertension. For those with high blood pressure, cayenne peppers might be just what the doctor ordered. This according to a study reported in the August issue of Cell Metabolism, a Cell Press publication. While the …

Spiced Salmon DASH Recipe

Spice Up Your DASH Diet with This Easy Salmon Recipe

Healthy foods to lower high blood pressure

The New Start Lifestyle For Hypertension!

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