Delicious Low Carb Zucchini Lasagna

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Written by Eli Ben-Yehuda

On November 20, 2022

People with diabetes often have to watch their carbohydrate intake. Too many carbs can cause their blood sugar to skyrocket. So this week we wanted to present a low carb version of zucchini lasagna that anyone could enjoy.

I would even add a lovely tossed salad with as many vegetables to it as you like. The increased fiber also helps in balancing blood sugar levels. Caution stay away from adding beets to the salad. Beets contain to much sugar.

Ingredients:

  • 16 oz. ground beef, 92%
  • 2 medium zucchini
  • 4½ oz. onion
  • 2 cloves garlic
  • 1 serrano chili
  • 3 tomatoes
  • 5½ oz. mushrooms
  • ½ cube Knorr chicken bouillon
  • ½ cup shredded low-fat mozzarella
  • 1 tsp. paprika
  • 1 tsp. dried thyme
  • 1 tsp. dried basil
  • Salt & pepper
  • Cooking spray

Instructions:

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1. Use a julienne peeler to cut the zucchini into ½-inch (1 cm) slices. Sprinkle lightly with salt and set aside for 10 minutes.

2. Blot the zucchini slices with a paper towel and grill or broil them in the oven for 3 minutes at high heat.

3. After broiling, place the zucchini on paper towels (you want to get as much of the liquid out as
possible).

4. Cut off the ends of the tomatoes and make an X insertion on top. Place in boiling water for a few
minutes. Pour cold water over, and peel off the skin.

5. Roughly chop onions, garlic, chili, peeled tomatoes, and mushrooms.

6. Add a little cooking spray to a deep skillet and fry the garlic, onion, and chili for 1 min.

7. Add the tomatoes and mushrooms to the skillet and sauté the vegetables for an additional 4 minutes. Then take them off the heat and set aside.

8. Cook the beef in the same skillet with the paprika until fully browned.

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2 Replies to “Delicious Low Carb Zucchini Lasagna”

  1. A cleaner version of this recipe would be using spinach and tofu instead of beef and cheese. Whole grain noodles should also work for both the diabetics and those with heart and blood pressure concerns. It’s important for us all to remember the magic pill is the food!

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