Written by:Eli Ben-Yehuda, January 1, 2018

Providing support for your neck and upper back is the most important role that the pillow needs to fill when you are asleep. We need this support when we are sleeping because the human spine is naturally curved. Having support for your head and neck helps to maintain the proper alignment of these areas of the spine. But how do you choose the best pillow?

 2breathe sleep inducer TRY NOW!

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Related Articles
placeholder

Can Magnesium Supplements Relieve Insomnia?

Each night millions of people in the U.S. struggle to fall asleep or stay asleep. For some, this is only ...

placeholder

Naps On Rainy Days Simply The Best

It is 5:00 A.M and I am awaken to the sound of rain on our rooftop. Not a gentle rain ...

placeholder

Myth Busting These 6 Sleep Myths…

One of my favorite shows long ago, when I actually had time to sit and do nothing, was a television ...

placeholder

The Sleep- Exercise Relationship and Making it Work for You

Exercise improves sleep. Exercise is good for sleep. Research has documented the benefits of exercise to improving sleep patterns. Exercise lifts ...

placeholder

Food & Drinks To Help You Sleep

Which foods can help you sleep better? NutriBullet RD Sarah Lefkowitz shares her top 5 sleep-promoting foods, including almonds, decaf ...

placeholder

Exercise In The Morning Helps You Sleep Better At Night.

What if by exercising in the morning you could get a great nights sleep. Would you be willing to do ...