The Danger of Insomnia And Diabetes
Written by Eli Ben-YehudaOn March 25, 2020
Elevated Glucose & Sleep
Often, people will blame what they ate or their inactivity as the culprit for an out-of-range blood glucose level. But there are other health behaviors that can affect blood glucose levels. Poor sleep habits is a common – and maybe unnoticed – one. Not only do poor sleep habits affect the circadian rhythm, which can lead to higher blood glucose levels, but they also increase low-level stress. Increased stress increases heart disease risk factors.
Can’t Fall Asleep?
Dreaming of obtaining a good night’s sleep and in target blood glucose? Let’s do some problem-solving. If you find your blood glucose levels elevated in the morning after being in target range when you went to sleep the night before, start working on your sleeping habits. You may see your blood glucose levels improve.
If you have trouble falling asleep, adopting a nightly routine before going to bed. Try taking a warm shower, reading a book or listening to relaxing music. These routines will help to wind you down after a busy day. But what you eat can also help your sleep pattern.
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