Written by:Eli Ben-Yehuda, January 16, 2019

Here is another fantastic recipe from the book Eat to Live — its a Nutritarian recipe called the Thai Peanut Veggie Stirfry Recipe and I am in love with it.

What’s so great about it is…well, a lot of things:

  • It makes a LOT, so you can freeze leftovers for later.
  • It contains a great variety of high-nutrient foods, including watercress (highest nutrient food on the planet!)
  • It will introduce you to some great new ingredients if you’ve never used them before.
  • It’s super easy to make stirfrys: and it’s all one pot!

Ingredients

  • 1 large red bell pepper, chopped
  • 1 medium eggplant, peeled and chopped
  • 1 pound mushrooms, chopped
  • 1 can bamboo shoots, drained and chopped
  • 2 cups watercress, roughly torn, plus a handful
  • ½ pound fresh green beans, chopped
  • 1½ tablespoons fresh ginger, grated or minced
  • 5 cloves fresh garlic, grated or minced
  • ¼ cup fresh mint, finely chopped
  • ¼ cup fresh basil, finely chopped
  • 2 tablespoons low sodium vegetable soup base
  • 1 teaspoon curry powder
  • 2 cups carrot juice
  • 1 block extra firm tofu, drained, pressed and cubed
  • ½ cup light coconut milk
  • 2 tablespoons natural, no salt added peanut butter
  • ¼ raw, salt-free peanuts, chopped

Instructions

  1. In a large saute pan or wok over medium heat, add everything but the last 4 ingredients. Stir to combine thoroughly and cover. Cook for about 20 minutes or until the veggies are just tender, stirring occasionally, if necessary.
  2. Add the tofu, coconut milk and peanut butter and stir to combine. Serve immediately, topped with a small handful of fresh watercress and a sprinkle of 1 tablespoon chopped peanuts.

Click Here For More Delicious Heart Healthy Recipes

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Beer-Battered Fish Tacos

The first time I tried fish tacos I was stationed in Hawaii. The thought of fish and taco seemed somewhat ...

placeholder

Lentil Fritters With Red Cabbage Slaw

Here is a tasty take on my favorite Mediterranean dish, falafel. Serve this with a creamy tahini garlic sauce, a ...

placeholder

Anxiety and Stress: How Your Breathing Can Heal

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These ...

placeholder

Delicious Steel Cut Oat Blueberry Pancakes

Pancakes are as “American” as hot-dogs, apple pie, and mom. There is just something about a stack of hotcakes right ...

placeholder

Borderline Hypertension. Should I Be Concerned?

If you have been diagnosed recently with borderline hypertension you are now in a position to lower your numbers before ...

placeholder

What Is A Normal Resting Heart Rate?

What is your heart rate? What is a healthy heart rate? What is a normal resting heart rate? In this ...