relaxation techniques

Breathing Techniques Used to Prevent High Blood Pressure.

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On April 30, 2017

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness is the fourth limb of yoga and it can be a valuable tool in helping to restore balance in the mind and body.

 

But can simple breathing exercises lower blood pressure? According to researchers yes. The most common type of hypertension, which accounts for 95 percent of people with high blood pressure, might one day be prevented with using breathing techniques – if caught early enough.

 

 

Researchers at the University of Melbourne and Macquarie University have uncovered unusual activity between neurons controlling breathing and blood pressure during the development of essential hypertension. Essential hypertension, which is high blood pressure with no known cause, affects 30% of the global population. It is a major contributor to cardiovascular disease.

 

Lead researcher Professor Andrew Allen says the research parallels what sportspeople and eastern philosophies have long understood about the link between breathing and heart rate. “Bi-athletes have to regulate their breathing to slow down their heart rate before rifle shooting, and eastern meditative practices such as yoga and pranayama have always emphasized the interaction between the two,” Professor Allen says.

 

Researchers have documented the benefits of a regular practice of simple, deep breathing which include:

 

  • Reduced anxiety and depression
  • Lower/stabilized blood pressure
  • Increased energy levels
  • Muscle relaxation
  • Decreased feelings of stress and overwhelm
Breathing Techniques

When you experience stressful thoughts, your sympathetic nervous system triggers the body’s ancient fight-or-flight response, giving you a burst of energy to respond to the perceived danger. Your breathing becomes shallow and rapid, and you primarily breathe from the chest and not the lower lungs. This can make you feel short of breath, which is a common symptom when you feel anxious or frustrated. At the same time, your body produces a surge of hormones such as cortisol and epinephrine (also known as adrenaline), which increase your blood pressure and pulse rate and put you in a revved-up state of high alert.

 

With deep breathing, you can reverse these symptoms instantly and create a sense of calm in your mind and body. When you breathe deeply and slowly, you activate the parasympathetic nervous system, which reverses the stress response in your body. Deep breathing stimulates the main nerve in the parasympathetic nervous system—the vagus nerve—slowing down your heart rate, lowering your blood pressure, and calming your body and mind.

 

Click here to read the full article.    

About RESPeRATE – Lower High Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

 

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

 

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relaxation techniques

All It Takes Is 10 Mindful Minutes.

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On March 15, 2017

How much time is your health worth? We have about 960 wakeful minutes each day. See how 10 minutes a day can affect the other 950 minutes for the better by lowering your blood pressure and creating a relaxed mind.

 

 

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

 

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

 

Learn More…

healthy lifestyle

Classical Music To Lower Blood Pressure

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On January 15, 2017

“Music has charms to sooth the savage beast, to soften rocks, or bend a knotted oak.” Now new research is showing that music, specifically classical music, lowers blood pressure too. Researchers in Germany wanted to know what effect different types of music had on stressor, cortisol levels, and blood pressure. Cortisol is a life sustaining adrenal hormone essential to the maintenance of homeostasis.

 

Cortisol called “the stress hormone,” influences, regulates or modulates many of the changes that occur in the body in response to stress.

 

The research, published in the journal Deutsche Arzteblatt International found that listening to music by Mozart and Strauss for 25 minutes lowered both systolic blood pressure (this is when your heart contracts and blood is forced through the arteries) and diastolic blood pressure (when the heart is at rest between beats). If they regularly listened to Mozart, Strauss or ABBA it still reduced their blood pressure in the study.

 

The researchers suggested that, in order for music to reduce blood pressure, it should have no lyrics, have few changes in volume or rhythm, have harmonies that ‘are not rousing’, and that certain parts of the music should be repeated in intervals.

 

Resources used for this article on music to lower blood pressure

 

healthy lifestyle

7 Ways To Decrease Your Stress And Blood Pressure.

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On December 11, 2016

According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of stress a patient is exposed to. So here are 7 ways we can manage stress in our day to day life.

  1. Get Enough Sleep: Sleep is such a high priority on the list because lack of sleep can have ill effects on our health. It effects our mood, mental concentration, and our levels of energy.
  2. Learn Relaxation Techniques: Whether it is meditation, deep breathing exercises, or yoga, all are powerful stress busters.
  3. Increase Your Social Network: Volunteer in an organization, take a pottery class, or join a support group.
  4. Learn Time Management Skills: The better you learn to manage time the better you can handle all the demands on your time.
  5. If Possible Resolve Stressful Situations: Learn to use negotiation skills at home and work. Do not let a stressful event eat away at you inside.
  6. Spoil Yourself: Have a spa day. Get yourself a full body massage, curl up with a good book, enjoy a cup of cocoa on a cold winter day.
  7. Ask For Help: Sometimes we are afraid to ask for help and the stress becomes worse. Ask your partner, your friends, and family for assistance.

Click Here To Read The Full Article.
 

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

healthy lifestyle

Health Benefits of a Home Aquarium

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On July 5, 2016

Most people keep a home nano aquarium as a hobby, to stay entertained and to make their house look lively and colorful. However, they are unknown to the fact that having a home aquarium also offers some hidden health benefits of a home aquarium! It is used as an amazing therapeutic tool which solves several problems with ease.

 

Which is the best home aquarium?

A small aquarium is more than enough for your home and you do not have to invest a lot of money in a big one. Just ensure that the aquarium is full of clean water and has some pebbles in it. Cleaning the water tank from time to time helps clear negative energy and allows the fishes to swim and live in a clean environment. There are additional health benefits of a home aquarium as well.

 

A marine aquarium can be placed in any room of the house and that too at any place you deem fit. Experts suggest that an aquarium should be so placed that the family members should be able to look at it for a while every day.

 

Hidden health benefits of a home aquarium Reduces high blood pressure

Studies reveal that the presence of an aquarium in the house can help reduce the blood pressure of the individuals staying in it. Though some people place an empty but well-decorated aquarium in their homes to reap the benefits, the ones which have beautiful aquarium fish in them yield better results. Alternately, playing video tapes of fishes swimming in water also offer the same therapeutic benefits to the members of the family. This is one of the top notch health benefits of a home aquarium.

 

Reduces stress

Modern-day living and the extensive competition in today’s world has given rise to a lot of stress lately which acts like a catalyst for physical and emotional disorders in the body. One of the best ways to deal with stress is by placing a nano reef aquarium in the house as it helps relax and soothe the mind. Fishes and their movement have a kind of hypnotic effect on the family members putting them in a trance which is quite similar to meditation.

 

Calms the mind

Calming the mind is one of the lesser known facts about home aquariums. Try this for a week: Get a small-sized aquarium in your home and place it in the living room. Every day before going to sleep, watch the fishes swim and play for 5 to 7 minutes and do the same after getting up in the morning. You will notice that in just 7 days time you start feeling more calm and composed and do not get anxious easily.

 

Offers a good night’s sleep

An aquarium fish is known to have a relaxing effect on the body, especially children, allowing them to sleep better at night. As we all know, getting a good night’s sleep allows a child or adult to wake up fresh in the morning thereby making him more productive and fast in his work. Also when you sleep well, your body has to work less to repair damaged tissues and cell and rejuvenate them for work the next day. Sleeping well at night is one of the best ways to keep physical and mental disorders at bay. This is one of the best health benefits of a home aquarium.

 

Improves Alzheimer’s disease

Patients who suffer from Alzheimer’s disease must place a marine aquarium in their home. Studies reveal that those patients who were suffering from this disease and owned a home aquarium needed lesser supplements, ate better and were less aggressive than those who did not own an aquarium.

 

Decreases anxiety

Watching fishes swim, eat and play in a small aquarium helps to decrease a person’s anxiety and related disorders. It allows individuals to enjoy the beauty of life under the sea and forget about their worries and concerns for a while.

 

Increases productivity

Even if your work place or office is not very big, it would be a great idea to place a nano aquarium in it. Try to choose such a place for the aquarium that it is clearly visible to all the office members and people can easily stand and watch it for a few minutes every day. Various studies have been conducted to find out the effectiveness of aquariums in work place and to determine whether they truly help increase productivity or not. It was revealed that aquariums help people to focus better at work, reduce stress and also calm the mind thereby keeping him motivated to work and allowing his creativity to come out well.

 

Reduces pain

Another amazing health benefit of owning an aquarium is that it helps reduce bodily pain to a large extent. This is one of the major reasons why most dental clinics and doctor’s chambers have an aquarium as it not only makes the place look attractive but also reduces the pain of the patients. A survey was conducted among several dental patients where it was found out that those patients who watched fishes swimming in the aquarium before the procedure felt less pain during their procedure as compared to those who didn’t. If you have an infant in the house who suffers from extensive colic pain and separation anxiety, then a fish aquarium can be of great help in reducing it. Being an amazing health benefit, a nano reef aquarium is just what your home needs! It is one among the health benefits of a home aquarium.

 

How to maintain a small fish aquarium

It is very easy to manage and maintain a small fish aquarium at home or office. The more you care for the aquarium, the healthier the fishes and cleaner the tank will be. All you need to do is change around 20 percent of the water periodically; once every 2 weeks would be ideal enough. Do not try to clean the entire tank in one go as not only is this unnecessary, it is also a very taxing job which will requires hours of effort. Do not feed the fishes extra food as this can prove to be harmful for them.

 

So get yourself a beautiful marine aquarium or nano reef tank with colored fishes today and explore the world of benefits these little creatures have to offer. You are undoubtedly going to notice the positive changes they bring about in your life very soon and will be able to live a better and far more relaxed life than before! This will help you get maximum results from the health benefits of a home aquarium.

 

  Click Here for the full article.  

About 2breathe – how to fall asleep fast

2breathe is a smart device that helps you sleep better by reducing the pre-sleep tension, the main cause for falling asleep and mid-night wake ups issues.

 

All you have to do is breathe following the guiding tones composed just for you. Within minutes, neural sympathetic activity is reduced relaxing your mind & body toward sleep. With as little as 10-minutes a day you can fall asleep effortlessly within days. Wake up more refreshed and experience better sleep within a few weeks.

 

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