Lower Blood Pressure Is Just A Breathe Away

Published on June 11, 2017

Slowing the breath slows heart rate and blood pressure. Researchers generally agree that getting the breath slowed to about 5-7 breaths per minute is a good spot to be.

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Role of Paced Breathing and RESPeRATE for Hypertension Treatment

Published on May 9, 2017

“The Role of Paced Breathing for Treatment of Hypertension”

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sex blood pressure

10 Benefits Of Laughter

Published on May 3, 2017

Research has proven that people who laugh on a regular basis have a lower blood pressure than the average person. At first levels rise but quickly drop below normal. So watch a great comedy and lower your blood pressure.

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meditation to lower blood pressure

Breathing Techniques Used to Prevent High Blood Pressure.

Published on April 30, 2017

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths.

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Hypertension lowers cognitive function

All It Takes Is 10 Mindful Minutes.

Published on March 15, 2017

How much time is your health worth? We have about 960 wakeful minutes each day. See how 10 minutes a day can affect the other 950 minutes for the better by lowering your blood pressure and creating a relaxed mind.

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music to lower blood pressure

Classical Music To Lower Blood Pressure

Published on January 15, 2017

New research is showing that music, specifically classical music, lowers blood pressure too.

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Ways to reduce Blood Pressure and Stress

7 Ways To Decrease Your Stress And Blood Pressure.

Published on December 11, 2016

According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of stress a patient is exposed to. So here are 7 ways we can manage stress in our day to day life.

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Pets Lower Blood Pressure

You Should Know That Pets Lower Blood Pressure!

Published on July 18, 2016

Animals play an important role in many people’s lives. In addition to seeing-eye dogs and dogs that can be trained to detect seizures, animals can also be used in therapy to help patients recover.

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Home Aquariums reduces stress and hypertension

Health Benefits of a Home Aquarium

Published on July 5, 2016

Most people keep a home nano aquarium as a hobby, to stay entertained and to make their house look lively and colorful. However, they are unknown to the fact that having a home aquarium also offers somehealth benefits of a home aquarium!

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