relaxation techniques Archives

Meditation For Lower Blood Pressure

Published on December 16, 2018

Some people think that meditation is an escape from reality. Let me set the record straight it is not, it makes you face reality.

11 Steps to Cooling The Flames of Anger

Published on December 2, 2018

While anger is a normal emotion and even healthy, when it gets out of control and simply eats you up from within it can negatively impact your health, including your blood pressure.

Zen, Pranayama Breathing and the Art of Lowering Blood Pressure

Published on November 14, 2018

Both RESPeRATE Transcendental Meditation are based on slow breathing with prolonged exhalation.

Mindfulness: Can It Lower Your Blood Pressure?

Published on October 27, 2018

It’s easy to lose awareness of the present moment as when we become lost in our efforts to juggle work, home, finances, and other conflicting demands. Watch this short video to reconnect with yourself and surroundings.

Having Sex Lowers Your Blood Pressure.

Published on September 16, 2018

Does sex lower blood pressure?

What Is MBSR? Can It Help Lower My Blood Pressure?

Published on September 9, 2018

This weeks question comes from Calvin D, from Newport News VA. What is MBSR? Can…

From Body Wisdom’s QiGong For Beginners

Published on August 5, 2018

I bought this DVD to start doing my own QiGong Practice. Trying to maintain health…

New Research Concludes: Sauna Baths Lower Hypertension.

Published on July 3, 2018

A Finnish Proverb States: “A sauna is… the poor man’s pharmacy”. So it is no…

Tips for Treating Anxiety and Blood Pressure at the Same Time

Published on June 12, 2018

If you’re wondering if anxiety and blood pressure are connected, find the answers here along with natural solutions to treat them both at the same timeץ

Massage for High Blood Pressure

Published on May 16, 2018

According to one study that wanted to look at the effects of Swedish massage on HBP, the study showed that massage therapy can lower systolic and diastolic blood pressure.

Tips for Reducing Stress

Published on November 6, 2017

Keep a healthy, balanced diet…

How High Blood Pressure Reacts To The “Pet Affect”

Published on August 6, 2017

Research in human-dog interactions shows that talking to and petting a dog are accompanied by lower blood pressure.