11 Steps to Cooling The Flames of Anger

Published on June 8, 2019

While anger is a normal emotion and even healthy, when it gets out of control and simply eats you up from within it can negatively impact your health, including your blood pressure.

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Tai Chi QiGong For Beginners

Published on April 21, 2019

I bought this DVD to start doing my own QiGong Practice. Trying to maintain health…

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Research: Is Mindfulness Meditation Good for Blood Pressure?

Published on February 13, 2019

Mindfulness for a healthy mind and body I would like to believe that I am…

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Mindfulness Meditation and High Blood Pressure

Published on February 10, 2019

It’s easy to lose awareness of the present moment as when we become lost in our efforts to juggle work, home, finances, and other conflicting demands. Watch this short video to reconnect with yourself and surroundings.

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New Research Concludes: Sauna Baths Lower Hypertension.

Published on December 26, 2018

A Finnish Proverb States: “A sauna is… the poor man’s pharmacy”. So it is no…

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meditation to lower blood pressure

Breathing, Meditation, and the Art of Lowering Blood Pressure

Published on November 14, 2018

Can breathing help your blood pressure? Here’s a quick guide to slow breathing and meditation to lower blood pressure.

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Sex Lower Blood Pressure

Having Sex Lowers Your Blood Pressure.

Published on September 16, 2018

Does sex lower blood pressure?

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What Is MBSR? Can It Help Lower My Blood Pressure?

Published on September 9, 2018

This weeks question comes from Calvin D, from Newport News VA. What is MBSR? Can…

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Massage high blood pressure reduction

Massage for High Blood Pressure

Published on May 16, 2018

According to one study that wanted to look at the effects of Swedish massage on HBP, the study showed that massage therapy can lower systolic and diastolic blood pressure.

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