relaxation techniques
11 Steps to Cooling The Flames of Anger
Published on June 8, 2019While anger is a normal emotion and even healthy, when it gets out of control and simply eats you up from within it can negatively impact your health, including your blood pressure.
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Tai Chi QiGong For Beginners
Published on April 21, 2019I bought this DVD to start doing my own QiGong Practice. Trying to maintain health…
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Research: Is Mindfulness Meditation Good for Blood Pressure?
Published on February 13, 2019Mindfulness for a healthy mind and body I would like to believe that I am…
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Mindfulness Meditation and High Blood Pressure
Published on February 10, 2019It’s easy to lose awareness of the present moment as when we become lost in our efforts to juggle work, home, finances, and other conflicting demands. Watch this short video to reconnect with yourself and surroundings.
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New Research Concludes: Sauna Baths Lower Hypertension.
Published on December 26, 2018A Finnish Proverb States: “A sauna is… the poor man’s pharmacy”. So it is no…
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Breathing, Meditation, and the Art of Lowering Blood Pressure
Published on November 14, 2018Can breathing help your blood pressure? Here’s a quick guide to slow breathing and meditation to lower blood pressure.
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Having Sex Lowers Your Blood Pressure.
Published on September 16, 2018Does sex lower blood pressure?
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What Is MBSR? Can It Help Lower My Blood Pressure?
Published on September 9, 2018This weeks question comes from Calvin D, from Newport News VA. What is MBSR? Can…
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Massage for High Blood Pressure
Published on May 16, 2018According to one study that wanted to look at the effects of Swedish massage on HBP, the study showed that massage therapy can lower systolic and diastolic blood pressure.
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