herbs and spices

Is Sea Salt Healthier For High Blood Pressure?

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On May 21, 2019

Despite what recent research may suggest physicians and nutritionists know too much table salt is not good for you. It can cause fluid retention and can be very hard on the kidneys.

In a survey conducted by the American Heart Association, 61 percent of respondents incorrectly agreed that sea salt is a lower sodium alternative to table salt. Table salt and most sea salts contain about 40 percent sodium by weight.

Kosher salt and some sea salts may have larger crystal sizes than table salt, so they may have less sodium by volume (e.g., by teaspoon or tablespoon). A teaspoon of table salt has about 2,300 mg of sodium, but a teaspoon of sea salt or kosher salt may have less sodium because fewer crystals fit into the spoon.

Some varieties of sea salt may claim to have less sodium than table salt. You can check the Nutrition Facts label to compare how a given sea salt compares to table salt, which has about 575 mg sodium per ¼ teaspoon.

“It’s very important for people to be aware that sea salt often has as much sodium as table salt,” said Rachel K. Johnson, Ph.D., R.D., an American Heart Association spokeswoman and the Bickford Professor of Nutrition at the University of Vermont.

“One of the keys to maintaining a heart-healthy diet is to control your sodium intake,” she said. “If you’re consuming more sea salt than you otherwise would because you think it has less sodium, then you may be placing yourself at higher risk of developing high blood pressure, which raises your risk of heart disease.”

So there is your answer. Even though sea salt is presented as being the more healthier alternative to table salt. By weight, they are the same. The key, if you want to use either salt, is moderation. Also, be careful of salt substitutes that contain too much potassium which can also lead to various health problems.

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

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heart healthy foods

15 Herbs-Roots and Seeds That Lower Blood Pressure Naturally

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On May 5, 2019

The American Heart Association reports that one in three people suffer from hypertension in the United States. The symptoms of high blood pressure are not evident, and by the time symptoms develop, it has often become a life-threatening condition.

Along with dietary and lifestyle changes, you might decide to try herbs to help reduce your blood pressure. Some herbs may cause side effects, so you can consult your health practitioner or a “Naturopath” practitioner, before using herbs to treat this serious condition.

Herbs to Lower Blood Pressure
    Indian Snakeroot

    This herb has been used for years traditionally to treat many problems related to the heart. Indian snakeroot (Rauwolfia serpentine) does improve cardiovascular health by lowering blood pressure. This herb has high levels of alkaloid reserpine, a powerful compound that regulates heart function in the body. This is extremely helpful when heart issues or blood pressure is due to stress or high levels of anxiety.

    Garlic

     

    Garlic is a very powerful herb that is well-known to be highly effective for a number of physical ailments. In fact, many of the benefits of garlic are still being discovered. Recent research done at the University of Berlin found that garlic can remove nanoplaque. Nanoplaque is a compound that gets deposited on the walls of cells, which leads to clogged arteries and atherosclerosis. Garlic is known to stop blood clots, lower overall cholesterol levels, which will stop high blood pressure.

    Ginkgo Biloba

    Ginkgo biloba can thin the blood while dilating your blood vessels, which allow the blood to circulate more easily, according to the University of Maryland Medical Center. This popular herb is also high in important antioxidants, terpenoids, and flavonoids, which are known to lower blood pressure, which improves the health of your heart.

    Hawthorn

    Hawthorn supports the overall health of your cardiovascular system by strengthening the walls of the heart. It’s also a terrific tonic for those with heart issues. Hawthorn can also reduce blood pressure when taken as directed. Always consult your doctor before you start any herbal treatment.

    Cinnamon

    This is a tasty way to bring down your blood pressure. It’s easy to consume this tasty herb in your daily diet. Studies show that consuming cinnamon every day lowers blood pressure in those with diabetes. Try adding a dash to your coffee in the morning for a unique taste. Read more about the health benefits of cinnamon.

    Basil

    This is another delicious way to lower your blood pressure. Basil works well in so many foods! Basil extract has been shown in studies to lower blood pressure (but only for a short while). Add more fresh basil to your diet, it certainly won’t hurt anything! You can probably grow basil right in your kitchen window.

    Cat’s Claw

    Traditional Chinese medicine has used cat’s claw to treat high blood pressure as well as neurological problems. Studies show that it can help reduce your blood pressure by acting on the calcium channels inside cells. You can buy cat’s claw in many different forms at any health food store or online.

    French Lavender

    Not only does this plant smell heavenly, but it’s also long been used to induce relaxation. This herb can lower your blood pressure by making you more calm and relaxed. Although many people don’t think of lavender as something you can eat, the fact is, you can! Use the flowers in baked goods. The leaves can be used anyplace you use rosemary.

    Celery Seed

    Celery seed is a terrific herb that can be used to add flavor to soups, casseroles, egg dishes, and stews. China has used celery seed for hundreds of years to treat high blood pressure, but you can actually juice the entire plant, leaves and all, and get the same effects. Celery is a known diuretic, which might be why it lowers blood pressure so effectively. A word of caution. I used this one and it works great, but I did grow tired of excessive trips to the bathroom.

    Cardamom

    This spice comes to use from India and is used quite often in the South Asian foods. One study found that subjects that ate powdered cardamom every day for several months had a significant reduction in their blood pressure.

    Black Cummin Seeds

    Also known as Nigella sativa seeds, these have been traditionally used as a spice but also revered for their medicinal properties. Studies suggest that daily use of black cumin seed extract for 2 months may have a blood pressure-lowering effect in patients with mild hypertension (HT). It also helps reduce LDL cholesterol levels, which is further beneficial for cardiac health. Similar results were seen when 70 healthy volunteers aged 34 to 63 years were given Nigella sativa oil for 8 weeks in a clinical trial. Take 100 and 200 mg of Nigella sativa seed extract twice a day, or 2.5 mL Nigella sativa oil twice every day.

    Flax Seed

    Rich in omega-3 fatty acids and Alpha-linolenic acid (ALA), which is the natural precursor of the cardio-protective long-chain n-3 fatty acids, flaxseeds protect heart health by reducing serum cholesterol, stabilizing blood pressure, and improving glucose tolerance. It’s also a potent antioxidant and so easy to add to any dish. According to research published in the European Journal of Clinical Nutrition, dietary supplementation with flaxseed oil (8d/day) lowers blood pressure. Another study found that there’s a significant reduction in both Systolic BP and Diastolic BP following supplementation with various flaxseed products. Since whole flaxseeds can pass virtually undigested through the human body, its best to grind flaxseeds to enjoy their nutritional benefits. This makes it very easy to stir a spoonful or two into any cooked dish, beverage, smoothies or even salads. Add 30 grams of milled flaxseed to your diet every day.

    Buchu

    Buchu is primarily used in western herbal medicine for urinary or bladder infections, infections anywhere in the genito-urinary system and as a warming and stimulating tonic to the kidneys and for kidney disorders. It soothes the burning and irritation from conditions such as cystitis, urethritis, and prostatitis. It can also be used in formulas to help with the prevention or treatment of bladder stones, bladder weakness, kidney stones, bedwetting, urinary incontinence, blood in the urine and nephritis. Its leaves are rich in essential oils such as diosphenol which acts as a stimulation to the production of urine. This means it can be used to eliminate water retention, help to lower high blood pressure and assist with shedding excess weight.

    Guelder Rose Bark

    Also known as “Cramp Bark”. Viburnum opulus otherwise known as Guelder Rose bark is also one of the herbs for high blood pressure. It is a highly effective heart tonic and relaxes the muscles and the arteries and veins. Guelder Rose bark is known to calm the cardiovascular system and to relieve nervous tension which is sometimes related to high blood pressure. It is a highly valued tree for the medicinal remedies and purposes it can give.

    Divya Mukta Vati

    Mukta Vati is an ayurvedic medicine. It is an antidepressant and antihypertensive medicine. It is effective in curing high blood pressure. The appropriate dose of Indian snakeroot depends on several factors such as the user’s age, health, and several other conditions. Vati helps in lowering blood pressure and also stress disorders. And hence provides a calming effect on your mind.

    Concluding Thoughts

    Personally, I use three of these natural remedies but I only use 1 consistently every morning. The one I use every morning is Divya Mukta Vati. Every morning I take 2 tablets with a glass of water. Now mind you I am on the lowest dose of hypertensive medication prescribed by my doctor. I think it makes him feel better.

    Along with using RESPeRATE and diet my blood pressure the other morning was 110/62. That is the best I have registered ever since keeping records. I have been taking the Mukta Vati for the last 80 days.

    The recommended daily dosage for these herbs usually will be found in the packaging of the individual herbs themselves, or can easily be found on-line

    The appropriate dose of herbs depends on several factors such as the user’s age, health, and several other conditions.

    Individuals using herbs as a natural remedy should also check for interactions with current medications they are taking.

    I believe strongly in alternative forms of medicine. They truly work for many people. At the same time there is also a lot of quackery out there, so please get knowledgeable about what you want to do and see someone who specializes in this area. You would not want a plumber performing open heart surgery on you. So be smart, read, research and then decide.

    You must not rely solely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare providers.

    If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.

    If you think you may be suffering from any medical condition, you should seek immediate medical attention.

    You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website. 

    About RESPeRATE – Lower High Blood Pressure Naturally.

    RESPeRATE is the only non-drug, the FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.   RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.   Learn More…

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

heart healthy foods

Health Benefits Turmeric – Just One Teaspoon A Day

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On March 31, 2019

Though it may be unfamiliar to many people, but those who know about turmeric are well aware of its health benefits. In fact, they know that just one teaspoon per day of this “Queen of all spices,” which has been prevalent in natural medicine for some 4,000 years, will help keep inflammation, pain, toxins and even some cancers at bay.

Turmeric has long been known for its anti-inflammatory, antibacterial and detoxification properties, but recent studies have indicated that this spice can also be used to effectively treat Alzheimer’s disease.


Here are seven ways that just a spoonful of turmeric a day can prove to be your secret miracle spice:

Health Benefits of Turmeric
  • Battling inflammation naturally
  • As you may know, chronic inflammation is believed to be at the root of many modern illnesses. Turmeric’s active ingredient, curcumin, has been found by researchers to be a very effective and potent anti-inflammatory, even exceeding the performance of drugs intended to fight inflammation.

  • Brain protection
  • Turmeric can protect against the development of cognitive disorders like dementia and Alzheimer’s disease, two conditions often associated with Brain-Derived Neurotrophic Factor, or BDNF, a type of growth hormone. Scientists have discovered that curcumin positively affects the BDNF levels in the brain, and may delay or even reverse a number of brain diseases or age-related degenerative conditions.

  • Risk reduced for several types of cancer
  • In reality, turmeric could very well be one of the most potent natural anti-cancer agents there is. Not only can it prevent the growth of cancer cells, but it also blocks the development and spread of cancer and, some believe, may even hold the cure for several cancers.

    Advertisement Watch How Mark Lowered His Blood Pressure Naturally. It was 170/110, this morning it was 120/80 Learn More…
  • Improve your digestion
  • Daily consumption of turmeric can reduce gas and bloating, stimulate the gallbladder and prevent inflammation of the digestive tract. That said, turmeric should not be taken on a daily basis by people suffering from gallbladder disease, as the over-stimulating properties of turmeric can worsen that condition.

  • Heart health
  • Curcumin can reduce LDL – or bad cholesterol – which will then prevent blood clotting, while removing arterial plaque buildup.

  • Eases arthritis
  • Scientists admit that more research is needed in this particular use of turmeric, however, that said, many people have reported various levels of improvement in this condition when they consume a teaspoon of the queen of spices per day. The theory is that the curcumin in turmeric helps battle chronic inflammation and thereby reduces the pain associated therewith. Some even say that curcumin supplements work much better than over-the-counter or prescription medications aimed at reducing inflammation – and all without any side-effects.

  • Delays aging and increases longevity
  • Being able to live longer and stay healthier seems to be on everyone’s mind these days. One of the secrets to achieving this may lie in magical turmeric. Free radicals and inflammation are both believed to cause premature aging, and curcumin has proven in many cases to reverse those conditions.

    Turmeric contains phytochemicals and nutrients with several beneficial effects such as protecting body organs from damage, reducing cholesterol levels, improving blood-vessel health, controlling inflammation, combating infection, and more.

    Curcumin, turmeric’s most precious component, is very effective against cancer, too. It prevents the formation of, and neutralizes free radicals, or molecules that destroy other molecules in healthy cells and tissues.

    It enhances the effect of antioxidant enzymes in the body and also acts as an antioxidant itself. It stops DNA changes that lead to cancer, as well as interfere with enzymes that are needed for cancer progression.

Something to be aware of is that curcumin, turmeric’s most active and healing compound, is not well-absorbed by the body. One way to improve absorption is to add just a pinch of black pepper to your teaspoon of turmeric.


heart healthy foods

Turmeric and Blood Pressure. Can It Help?

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On August 22, 2018

Is turmeric good for high blood pressure? Turmeric (Curcuma longa) contains a strong antioxidant called curcumin. Curcumin is also a potent anti-inflammatory, it helps lower blood cholesterol, and it has anti-clotting properties. Curcumin helps keep blood vessels healthy by protecting cells from damage, thereby allowing a smoother flow of blood.

Curcumin also can dilate arteries. Researchers conclude that curcumin works much the same way as ginger as it inhibits the transport of calcium, which acts as a chemical messenger that tells muscle cells to contract, thereby dilating the arteries. Therefore, taking turmeric for high blood pressure, due to its active ingredient curcumin, can be a useful remedy.

Turmeric is available in liquid extracts and capsules containing the powder. Adults can take 400 to 600 mg of standardized curcumin powder 3 times daily. For extracts, take 30 to 90 drops daily. For dried cut root or dried powdered root, 1.5 to 3 grams per day are recommended.

Turmeric and blood pressure

Turmeric blood pressure remedies are not perfect though. One of the challenges with curcumin is that humans have extremely poor absorption of curcumin in the gastrointestinal tract. When we take a powdered form (as capsules), the curcumin itself is not absorbed but breaks down into a number of metabolic products which are much less beneficial than the curcumin itself.

However, mixing curcumin with fish oil, coconut oil, or extra virgin olive oil dramatically increases absorption—up to seven times improvement. If you don’t want to fool with that mixing mess and want a relatively inexpensive supplement form, use the curcumin phytosome complex supplements that are readily available. Recent research has shown that this form’s bioavailability in the human body is approximately four times better than plain curcumin.

Here is a short video on turmeric and blood pressure and other benefits:

 

Is Turmeric Safe?

Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day.

High doses of turmeric can lower blood sugar or blood pressure, which means people taking diabetes or blood-pressure medication should use caution while taking turmeric supplements. People preparing for surgery should avoid turmeric supplements because turmeric can increase the risk of bleeding. Turmeric may also interfere with how the liver processes certain drugs, so it is best to consult a doctor before taking large doses of turmeric alongside medication.

Blood thinners can interact with large doses of turmeric, as can drugs that reduce blood clotting. People may experience bleeding or bruising when combining large doses of turmeric with aspirin, warfarin, antiplatelet drugs and NSAIDs, such as ibuprofen. Turmeric also increases the blood-thinning effect of herbal remedies, including angelica, clove, Danshen, garlic, ginger, ginkgo, Panax ginseng, red clover, and willow, Ulbricht said. Other medications, such as those for reducing stomach acid and diabetes, can also have their effects affected by turmeric supplements.

Other health benefits of turmeric

Turmeric has long been known for its anti-inflammatory, antibacterial and detoxification properties, and recent studies have indicated that it is effective in treating Alzheimer’s disease.

You can read more about turmeric health benefits in this article

Also, learn here about more natural remedies to lower blood pressure

Speak With Your Physician

When using alternative forms of treatment, it is always best to consult your physician. For example, I was in coumadin to prevent blood clots after I had major surgery. I was on them once daily for 21 days. At the same time, I was using turmeric to decrease the inflammation in the knee joint. One afternoon I accidentally cut myself and began bleeding. We were unable to stop the bleeding for almost 3o minutes. I came to find out that taking both the coumadin and the turmeric really decreased my clotting factors. Thus stopping the bleeding took longer than usual. So consult your physician or pharmacist to learn if there are any drug interactions before starting any alternative medicines.

Recommended recipes with Turmeric
heart healthy foods

Does Basil Help With High Blood Pressure?

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On August 10, 2017

This weeks question comes from Derrick S, from Alberta Canada. Besides the fact that basil tastes great, especially with tomatoes and balsamic vinegar, it helps with high blood pressure.

Derived from the Greek word meaning royal, basil is a versatile herb that has lived up to its pedigree.
With its wealth of nutrients, from hefty amounts of vitamin K and calcium to its high antioxidant oils, basil offers an array of health-enhancing benefits ranging from protection against DNA damage to combating stress.
 
In addition, the peppermint-like leaves of basil are loaded with beta-caryophyllene, an anti-inflammatory compound that may treat conditions such as arthritis and inflammatory bowel disease.
An abundance of evidence is emerging to support Basil’s reputation as an herbal remedy for thousands of years, making this undervalued herb a formidable opponent against some of today’s most prevalent health problems.
 
Basil is a delicious herb that blends well with many foods. It is a native plant in Iran, India, and other tropical parts of Asia, however, it has been made widely available in the world. The herb has antioxidants, anti-mutagenic, antiviral, antitumorigenic and antibacterial properties.
 
These features make its extracts essential in lowering high blood pressure. The addition of fresh basil into your diet is easy and has useful benefits. It is prudent to keep a small pot of basil extracts in the garden of your kitchen. Besides, you can add the fresh leaves to soups, pasta, casseroles, and salads.
 
Basil works well in so many foods! Basil extract has been shown in studies to lower blood pressure (but only for a short while). Add more fresh basil to your diet, it certainly won’t hurt anything! You can probably grow basil right in your kitchen window.
 
Click Here For More Information About Basil
 
 

 

 

About RESPeRATE – Lower High Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
 
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.
 
Learn More…