dash diet healthy food

Taking Personal Responsibility for Your Health

Published on January 18, 2017

Even though the medical community has been slow to respond to the scientific evidence, a large segment of society is listening to the overwhelming facts about health and nutrition.

Read More
music to lower blood pressure

Classical Music To Lower Blood Pressure

Published on January 15, 2017

New research is showing that music, specifically classical music, lowers blood pressure too.

Read More
Loneliness and Isolation affects Health

Loneliness in Seniors Linked to Health Problems

Published on January 8, 2017

Older adults who are lonely are at increased risk for memory loss, heart disease, stroke, high blood pressure, poor sleep, and physical inactivity.

Read More
Apple Cider Vinegar lowers High Blood Pressure

Let Food Be Thy Medicine.

Published on December 28, 2016

Hippocrates of Kos, the “Father of Modern Medicine” once stated, “Let food be thy medicine, and medicine be thy food.” Doctors are looking into it very seriously.

Read More
Tips to reduce Blood Pressure

10 Resolution Tips To Make 2017 A Healthy New Year!

Published on December 25, 2016

Every year we make them and every year we break them. Whether your goal is losing weight, getting more exercise, quitting smoking, or being less stressed (All of which will help lower your blood pressure).

Read More
Walking for 30 minutes lowers Blood Pressure

Seniors Beat High Blood Pressure By Doing This One Thing.

Published on December 21, 2016

New research coming out of the University Of Queensland in Brisbane Australia is showing that people who go for a walk in their local parks for at least 30 minutes per week lowered their blood pressure numbers.

Read More
Reducing Blood Pressure without Medication

10 Ways To Control High Blood Pressure Without Medication.

Published on December 14, 2016

According to the Mayo Clinic, a healthy lifestyle can avoid, delay, or reduce the amount of medication you have to take.

Read More
Ways to reduce Blood Pressure and Stress

7 Ways To Decrease Your Stress And Blood Pressure.

Published on December 11, 2016

According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of stress a patient is exposed to. So here are 7 ways we can manage stress in our day to day life.

Read More
Happiness Boosts Health

The Pursuit of Happiness. A Guide

Published on December 11, 2016

Some people feel that money, a big house, a partner, a car, and material possession bring happiness. How many of us though have said or heard the phrase, “I will be happy when….

Read More
Happiness boosts our Health

Happiness And Health: The Perfect Match.

Published on December 11, 2016

The level of happiness we experience will greatly impact our health in the long run. Research is showing that, “A joyful heart is good medicine” is not just a cliche.

Read More
Pets Lower Blood Pressure

You Should Know That Pets Lower Blood Pressure!

Published on July 18, 2016

Animals play an important role in many people’s lives. In addition to seeing-eye dogs and dogs that can be trained to detect seizures, animals can also be used in therapy to help patients recover.

Read More
Home Aquariums reduces stress and hypertension

Health Benefits of a Home Aquarium

Published on July 5, 2016

Most people keep a home nano aquarium as a hobby, to stay entertained and to make their house look lively and colorful. However, they are unknown to the fact that having a home aquarium also offers somehealth benefits of a home aquarium!

Read More