How to Slow Your Beating Heart: Beans vs. Exercise?

Published on August 9, 2017

Slowing your heart rate increases your life-span.

Read More

How To Control Food Cravings

Published on June 14, 2017

We all want to lose weight in order to keep our blood pressure down. But what do we do when we get those cravings that nag us all day, until we give in. Dr. Joel Fuhrman discusses how to control our food cravings.

Read More
Drinks that can lower hypertension

How Your Body Reacts To A Juice Cleanse

Published on June 11, 2017

Fruits and vegetables are some of the best foods that will provide you proper hydration of your cells, rich with the essential nutrients, antioxidants, phytonutrients and fiber that are anti-hypertension.

Read More
Naturally Lower Blood Pressure

How The Sun Affects Blood Pressure

Published on May 28, 2017

We are all aware that over exposure to sunlight can pose risks to our health. Experiments conducted using UVA throw a different light on these dangers and suggest that if the blood pressure falls by…

Read More

Prescription Nutrition: Green Revolution

Published on May 14, 2017

Research is now showing that 80% of all disease can be attributed to lifestyle choices, and diet. My favorite physician, Michael Greger, discusses the green revolution taking place across the globe for a healthier lifestyle.

Read More
Naturally Lower Blood Pressure

The Secret To A Long Fulfilling Life Is…

Published on April 5, 2017

Coronary atherosclerosis can be avoided in most people by achieving a lifetime with very low LDL, low blood pressure, low glucose, normal body-mass index, no smoking, and plenty of physical activity.

Read More
"How Not to Die" Lower Blood Pressure

“How Not To Die” – Book Review.

Published on March 26, 2017

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more…

Read More
Cutting Sodium and Fats reduces High Blood Pressure

Managing High Blood Pressure With Food.

Published on March 5, 2017

Wouldn’t it be great if we could manage hypertension with food? Dr. Janet Bruno discusses how we can actually do this.

Read More
Pets Lower Blood Pressure

How Pets Improve Your Health And Your Mood.

Published on February 5, 2017

Have you ever wondered what impact having a pet in your life could do for you? An American Heart Association study showed that people’s blood pressure dropped significantly merely by petting animals.

Read More
Blood Pressure Myths

Dangerous Myths about High Blood Pressure.

Published on February 1, 2017

Recent surveys reveal that about 79 million people in the United States have high blood pressure.

Read More
Anger and Depression elevates Blood Pressure Levels

This One Emotion Is Bad for Your Heart

Published on January 29, 2017

Depression affects 19 million Americans or 9.5% of the population in any given year. So it is staggering to think of the ramification this can have on the heart health of these individuals.

Read More
Gardening lowers Blood Pressure

Gardening Lowers Your Stress & Blood Pressure

Published on January 18, 2017

Gardening lowers stress just by being exposed to nature. For example, being in the sunlight has been shown to raise serotonin levels in our brain. Serotonin is the neurotransmitter in our brain that increases our sense of wellbeing.

Read More