How Does Where You Live Affects Your Health

30 Minutes in Nature a Week Reduces High Blood Pressure

Published on December 19, 2018

University of Queensland researchers are among the first to advise how often and how intimately city dwellers need to engage with nature for it to make them healthier.

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11 Steps to Cooling The Flames of Anger

Published on December 2, 2018

While anger is a normal emotion and even healthy, when it gets out of control and simply eats you up from within it can negatively impact your health, including your blood pressure.

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Sex Lower Blood Pressure

Having Sex Lowers Your Blood Pressure.

Published on September 16, 2018

Does sex lower blood pressure?

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My 6-Week DASH Diet Challenge Begins!

My 6-Week DASH Diet Challenge Begins!

Published on July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in…

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How Social Media is Causing High Blood Pressure

Published on June 3, 2018

People use social media for a variety of purposes. Some people only connect with friends and family. While some follow news outlets to connect with headlines and current events. People who like the connectivity it brings would sing its praises when explaining the convenience.

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Naturally Lowering Cholesterol Lowers High Blood Pressure

Published on May 6, 2018

Because high blood pressure puts a strain on your heart, brain and blood vessels, it…

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Does Hot Weather Raise Blood Pressure

Does Hot Weather Raise Blood Pressure?

Published on April 22, 2018

Does warm weather lower blood pressure? Spring is here and warmer weather is great for lowering high blood pressure, especially after a long winter.  Not only can a bit of sun help refill your vitamin D supply, the heat that comes with summer will also improve your blood pressure.

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High Blood Pressure: Are Lifestyle Choices Really Important?

Published on April 11, 2018

Lately my blood pressure has started to creep up again. But unlike most people I…

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How To Prevent High Blood Pressure With Diet

Published on March 14, 2018

High blood pressure, the number one killer risk factor in the world, may be eliminated with a healthy enough diet.

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Eating More to Weigh Less

Published on March 11, 2018

What if I told you that you could eat as much as you want and still lose weight? Is it really possible to feel full all day long and still decrease fat storage?

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To Lower Blood Pressure Try Lowering This One Thing

Published on November 22, 2017

Today is Thanksgiving day! So to every one a “Happy Thanksgiving”. Kitchens around America will…

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Why Should You Care About Nutrition?

Published on September 13, 2017

The number one determinant of our over all health is what we eat. It not just about filling an empty space, but about giving our bodies the fuel to repair and heal.

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