Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Vitamin K2 & Heart Health

Vitamin K-2 For A Healthy Heart

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Eli's Avatar Eli Ben-Yehuda April 15, 2024
does sex help lower your blood pressure

Can Sex Help Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda November 19, 2023
woman and man sitting in sauna to lower blood pressure

New Research Concludes: Sauna Baths Lower Hypertension.

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Eli's Avatar Eli Ben-Yehuda June 1, 2024
Healthy foods for lowering hypertension

How The Nutritarian Lifestyle Lowers Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda December 10, 2023
6 Ways to Maintain Healthy Blood Pressure Naturally

Six Ways You Can Maintain A Healthy Blood Pressure Naturally!

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Eli's Avatar Eli Ben-Yehuda July 27, 2024
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How Effective Is Walking At Lowering High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda August 10, 2024
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Exercising For A Healthy Blood Pressure: What You Should Know

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Eli's Avatar Eli Ben-Yehuda March 24, 2024
High Blood Pressure With Tips On How You Can Get Control Over It

How Can You Take Control Of Your High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 9, 2024
woman drinking water for lower blood pressure

How Important is Drinking Water for Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 18, 2024
The DASH Diet - Could This Diet Replace Blood Pressure Medication?

Healthy Living Without Medication: Is the DASH Diet a Solution?

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Eli's Avatar Eli Ben-Yehuda June 22, 2024
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