How Can You Overcome Resistant Hypertension?

How Can You Overcome Resistant Hypertension?

Published on December 12, 2018

What happens when you hit a high blood pressure plateau? You’ve made lifestyle changes. You’re…

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11 Steps to Cooling The Flames of Anger

Published on December 2, 2018

While anger is a normal emotion and even healthy, when it gets out of control and simply eats you up from within it can negatively impact your health, including your blood pressure.

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What is the Best Exercise to Lower Blood Pressure?

Published on November 25, 2018

So what is the best exercise to lower blood pressure? The answer is, any exercise that you can do will help you reduce your blood pressure. Whether it is walking, or rowing, the idea is to keep moving and get your heart pumping.

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Sex Lower Blood Pressure

Having Sex Lowers Your Blood Pressure.

Published on September 16, 2018

Does sex lower blood pressure?

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exercise for high blood pressure

The Miracle Exercise for High Blood Pressure

Published on August 22, 2018

In the United States, it is estimated that about 163 million people have high blood…

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smoking and high blood pressure

Smoking and Blood Pressure – Why and How to Quit?

Published on August 12, 2018

Smoking and high blood pressure? The nicotine in cigarette smoke is a big part of the problem. It raises your blood pressure and heart rate, narrows your arteries and hardens their walls, and makes your blood more likely to clot…

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How Important is Drinking Water for Blood Pressure?

Published on August 12, 2018

When it comes to keeping our blood pressure low we hardly think of how important drinking water is. Is the rule of 8-8 ounce glasses a water a day sufficient? Watch this weeks video to learn more.

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Vitamin K2 & Heart Health

Published on August 1, 2018

The Rotterdam study found that consuming 40 mcg of Vitamin K2 daily, reduced one’s chance…

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My 6-Week DASH Diet Challenge Begins!

My 6-Week DASH Diet Challenge Begins!

Published on July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in…

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New Research Concludes: Sauna Baths Lower Hypertension.

Published on July 3, 2018

A Finnish Proverb States: “A sauna is… the poor man’s pharmacy”. So it is no…

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Rock Your Blood Pressure Numbers With Exercise

Published on June 30, 2018

I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.

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How to Lower Blood Pressure

Published on June 20, 2018

Hypertension is not only an important risk factor for non-communicable disease, but also is a major cause of mortality and morbidity all over the world.

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