Vitamin K2 & Heart Health

Published on April 14, 2019

The Rotterdam study found that consuming 40 mcg of Vitamin K2 daily, reduced one’s chance…

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What is the Best Exercise to Lower Blood Pressure?

Published on April 3, 2019

So what is the best exercise to lower blood pressure? The answer is, any exercise that you can do will help you reduce your blood pressure. Whether it is walking, or rowing, the idea is to keep moving and get your heart pumping.

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How to Get A Healthier Blood Pressure

Published on March 31, 2019

Hypertension is not only an important risk factor for non-communicable disease, but also is a major cause of mortality and morbidity all over the world.

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How I Shocked My Physician and Lowered My Blood Pressure Fast

Published on March 19, 2019

It was the beginning of October 2016. The headaches and chest pain had been continuing for almost a week. Right after my 54th birthday, the problems began. I was in shock. My blood pressure was 197/109 and my heart rate was 105. I was in a hypertensive crisis…

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exercise for high blood pressure

The Miracle Exercise for High Blood Pressure

Published on February 23, 2019

In the United States, it is estimated that about 163 million people have high blood…

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How Important is Drinking Water for Blood Pressure?

Published on February 3, 2019

When it comes to keeping our blood pressure low we hardly think of how important drinking water is. Is the rule of 8-8 ounce glasses a water a day sufficient? Watch this weeks video to learn more.

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obesity and hypertension

Obesity and Hypertension

Published on January 30, 2019

According to the Centers for Disease Control and Prevention, one in three adults has hypertension…

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AARP-15 Things To Know About High Blood Pressure

Published on January 27, 2019

Although not everyone agrees to the causes and treatments they do know that uncontrolled blood pressure can lead to heart attacks, stroke, vision problems, even dementia.

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Rock Your Blood Pressure Numbers With Exercise

Published on January 16, 2019

I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.

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smoking and high blood pressure

Smoking and Blood Pressure – Why and How to Quit?

Published on December 26, 2018

Smoking and high blood pressure? The nicotine in cigarette smoke is a big part of the problem. It raises your blood pressure and heart rate, narrows your arteries and hardens their walls, and makes your blood more likely to clot…

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New Research Concludes: Sauna Baths Lower Hypertension.

Published on December 26, 2018

A Finnish Proverb States: “A sauna is… the poor man’s pharmacy”. So it is no…

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How Does Where You Live Affects Your Health

30 Minutes in Nature a Week Reduces High Blood Pressure

Published on December 19, 2018

University of Queensland researchers are among the first to advise how often and how intimately city dwellers need to engage with nature for it to make them healthier.

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