My 6-Week DASH Diet Challenge Begins!

My 6-Week DASH Diet Challenge Begins!

Published on July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in…

Read More

How To Start A Walking Program

Published on July 15, 2018

How To Start A Walking Program Do you want to start walking and don’t know…

Read More
Hypertension Gym Exercises

Why Bodybuilding At Age 93 Is A Great Idea.

Published on May 23, 2018

Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started…

Read More

Naturally Lowering Cholesterol Lowers High Blood Pressure

Published on May 6, 2018

Because high blood pressure puts a strain on your heart, brain and blood vessels, it…

Read More
yoga for high blood pressure

Yoga for High Blood Pressure

Published on April 22, 2018

Yoga asanas have been clinically proven method for lowering high blood pressure.

Read More

How to Slow Your Beating Heart: Beans vs. Exercise?

Published on August 9, 2017

Slowing your heart rate increases your life-span.

Read More
Hypertension Gym Exercises

Reduce Blood Pressure Through Weight Training.

Published on April 26, 2017

Cardio training reduces blood pressure by 10-15 points. But weight training reduces your blood pressure by 40 points. What do you need to do? Just Start.

Read More
Hypertension Gym Exercises

Hypertension Gym Exercises – Do’s & Don’ts.

Published on March 28, 2017

If your blood pressure is not overly high, increasing the amount you exercise can even help keep it under control without medication.

Read More
Swimming to Lower Blood Pressure

Swimming to Lower Blood Pressure.

Published on March 15, 2017

Now we do know that exercise helps reduce blood pressure, and causes weight loss. So we could surmise that water aerobics could lower your blood pressure.

Read More
Gardening lowers Blood Pressure

Gardening Lowers Your Stress & Blood Pressure

Published on January 18, 2017

Gardening lowers stress just by being exposed to nature. For example, being in the sunlight has been shown to raise serotonin levels in our brain. Serotonin is the neurotransmitter in our brain that increases our sense of wellbeing.

Read More
Show
Hide