How Helpful Is Exercise In Reducing Blood Pressure?

Published on June 16, 2019

I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.

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How to Get A Healthier Blood Pressure

Published on March 31, 2019

Hypertension is not only an important risk factor for non-communicable disease, but also is a major cause of mortality and morbidity all over the world.

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exercise for high blood pressure

The Miracle Exercise for High Blood Pressure

Published on February 23, 2019

In the United States, it is estimated that about 163 million people have high blood…

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obesity and hypertension

Obesity and Hypertension

Published on January 30, 2019

According to the Centers for Disease Control and Prevention, one in three adults has hypertension…

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How Does Where You Live Affects Your Health

30 Minutes in Nature a Week Reduces High Blood Pressure

Published on December 19, 2018

University of Queensland researchers are among the first to advise how often and how intimately city dwellers need to engage with nature for it to make them healthier.

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The Awesome Healing Power Of Nature…

Published on November 26, 2018

In every walk with nature, one receives far more than he seeks. John Muir. I…

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Exercising When You Are Angry May Lead to Your First Heart Attack

Published on September 26, 2018

We have all been told that exercise will help us blow off steam when we…

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3 Surprising Health Benefits of Cycling

Published on September 22, 2018

The health benefits of cycling cannot be overstressed. They say you never forget how to…

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Sex Lower Blood Pressure

Having Sex Lowers Your Blood Pressure.

Published on September 16, 2018

Does sex lower blood pressure?

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My 6-Week DASH Diet Challenge Begins!

My 6-Week DASH Diet Challenge Begins!

Published on July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in…

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How To Start A Walking Program

Published on July 15, 2018

How To Start A Walking Program Do you want to start walking and don’t know…

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Hypertension Gym Exercises

Why Bodybuilding At Age 93 Is A Great Idea.

Published on May 23, 2018

Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started…

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