The Awesome Healing Power Of Nature…

Published on November 26, 2018

In every walk with nature, one receives far more than he seeks. John Muir. I…

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What is the Best Exercise to Lower Blood Pressure?

Published on November 25, 2018

So what is the best exercise to lower blood pressure? The answer is, any exercise that you can do will help you reduce your blood pressure. Whether it is walking, or rowing, the idea is to keep moving and get your heart pumping.

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Exercising When You Are Angry May Lead to Your First Heart Attack

Published on September 26, 2018

We have all been told that exercise will help us blow off steam when we…

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3 Surprising Health Benefits of Cycling

Published on September 22, 2018

The health benefits of cycling cannot be overstressed. They say you never forget how to…

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Sex Lower Blood Pressure

Having Sex Lowers Your Blood Pressure.

Published on September 16, 2018

Does sex lower blood pressure?

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This Weapon Destroys High Blood Pressure

Published on September 11, 2018

Want to know about an exercise that can lower blood pressure significantly? We’re talking as…

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healthy blood pressure range

5 Natural Essentials For a Healthy Blood Pressure

Published on August 29, 2018

To avoid outcomes like heart attack or stroke, healthy blood pressure is essential. Rather than use medications, try these natural solutions.

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exercise for high blood pressure

The Miracle Exercise for High Blood Pressure

Published on August 22, 2018

In the United States, it is estimated that about 163 million people have high blood…

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My 6-Week DASH Diet Challenge Begins!

My 6-Week DASH Diet Challenge Begins!

Published on July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in…

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How To Start A Walking Program

Published on July 15, 2018

How To Start A Walking Program Do you want to start walking and don’t know…

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Rock Your Blood Pressure Numbers With Exercise

Published on June 30, 2018

I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.

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How to Lower Blood Pressure

Published on June 20, 2018

Hypertension is not only an important risk factor for non-communicable disease, but also is a major cause of mortality and morbidity all over the world.

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