resperate heart healthy recipe

DASH Diet: Tandoori Chicken

Published on May 12, 2019

Tandoori chicken offers an amazing amount of spicy flavor. Serve with steamed Basmati rice and stir-fried vegetables.

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High Blood Pressure: Could DASH Diet Replace Medication?

High Blood Pressure: Could Diet Replace Medication?

Published on April 7, 2019

Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…

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resperate heart healthy recipe

Light Cheddar and Whole Wheat Macaroni

Published on March 23, 2019

Made with whole wheat macaroni, reduced-fat cheese, and fat-free milk, a single serving of this hearty dish is packed with protein…

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obesity and hypertension

Obesity and Hypertension

Published on January 30, 2019

According to the Centers for Disease Control and Prevention, one in three adults has hypertension…

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normal blood pressure dash diet

How to Treat High Blood Pressure with Diet

Published on January 27, 2019

The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved?

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resperate heart healthy recipe

Spiced Salmon DASH Recipe

Published on November 11, 2018

This delicious, spiced salmon is very quick and easy to prepare. It gets a little…

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DASH Diet: Seafood Kabobs.

Published on September 27, 2018

Summer is here in some parts of the United States. Now is the time it is time to put the “Shrimp On The Barbie.” This DASH Diet recipe is great for those looking for a heart healthy meal, that can lower HBP.

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resperate heart healthy recipe

DASH Diet Chicken Parmesan

Published on September 19, 2018

It amazes me the variety of foods you can enjoy while on the DASH diet. Some diets can become so boring that you just cannot eat one more meal. For example this amazingly delicious Chicken Parmesan recipe.

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resperate healthy recipe

Amazing DASH Diet Chili Bean-Stuffed Peppers

Published on August 5, 2018

Tonight for dinner I am in the kitchen making “Stuffed Peppers”. Now the thing I like about stuffed peppers is the combination of various foods that you can stuff your peppers with…

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My 6-Week DASH Diet Challenge Begins!

My 6-Week DASH Diet Challenge Begins!

Published on July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in…

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DASH Diet Plan Explained – Is The DASH Diet For You?

Published on February 11, 2018

In keeping with February’s “Heart Month” awareness this weeks video explains the DASH Diet. DASH…

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Lifestyle affects our Health

DASH Diet: Declaring War On High Blood Pressure.

Published on December 6, 2016

DASH is an acronym for Dietary Approaches to Stop Hypertension.

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