Insomnia after Surgery

Written by Eli Ben-Yehuda

On August 8, 2019
My Surgical Story

Mentally I was prepared for the pain, I was prepared for the hours of rehab, and the long road to recovery. But what I wasn’t prepared for was the long nights I would walk the halls unable to sleep. For having insomnia after surgery. I, who could fall asleep in 5 minutes unaided by sleeping pills but just by breathing could no longer fall asleep until 5, 6, or 7 o’clock in the morning. I was quickly becoming unglued.

Sleep is such an important part of any surgical recovery that those around me were quickly becoming concerned about my physical and mental health. Recovering from a total knee replacement was bad enough without sleep it was becoming worse. But it seems I am not alone. According to Cleveland Clinic I was suffering from “the side effects of General Anesthesia, the discomfort from the healing process, changes in my daily routine, and stress from personal concerns.”

The Cleveland Clinic has a few pointers for those of us who are suffering from the effects of surgery and now can’t sleep:

  • Avoid napping too much during the day.
  • Balance activity with rest.
  • If you feel nervous or anxious talk to your partner or friend, get your troubles off your mind.

If you or a loved one is suffering at this time with this problem, you don’t have to. There is help out there from your social network and medical network. Don’t wait to get help. Please click on the link provided for more information from the Cleveland Clinic. Educate yourself. Knowledge is power.

Reference used for this article: Improve postoperative sleep: what can we do?

Tags: Insomnia after Surgery

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