Eating fish at least twice a week can help reduce the risk of heart disease. Perk up the flavor of broiled snapper with a Dijon mustard coating and fresh lemon, and serve it over spinach and tomatoes for an easy one-dish meal. Round out the menu with whole-grain rolls or steamed brown rice. Serve with a healthy salad and a small glass of dry white wine.
Ingredients
- 3 tablespoons country-style Dijon mustard
- 3 tablespoons reduced-fat Italian dressing
- 4 (6-ounce) red snapper fillets
- cooking spray
- 1/2 cup chopped onion
- 1 (10-ounce) package fresh spinach (about 10 cups)
- 1 cup chopped red or yellow tomato
- 4 lemon wedges
Instructions
1. Preheat broiler.
2. Combine mustard and dressing, stirring with a whisk.
3. Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork.
4. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes. Add half of spinach; cover and cook 1 minute or until spinach wilts. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine. Serve fish over spinach mixture; serve with lemon wedges.
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