Delicious Peel A Pound Soup

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Written by Eli Ben-Yehuda

On March 15, 2023

Lowering your blood pressure is as easy as shedding a few pounds. But shedding a few pounds is not so easy. Enter “Peel A Pound Soup” This soup burns more calories to digest than what is actually in the soup. You can eat as many bowls as you need to and still not feel guilty.

Maybe you would like to add a small tossed green salad on the side. But do not overload it with high calorie salad dressing. That would negate the whole idea of losing weight.

Watch How Mark Lowered His Blood Pressure Naturally. It was 150/100, this morning it was 110/79 Learn More…


  • 1/2 to 1 pound green cabbage, cut in bite-size pieces
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 2 medium-size onions, chopped
  • 1 can (16 ounces) tomatoes, with liquid, chopped
  • 3 bouillon cubes
  • 1 teaspoon celery seeds
  • 1 teaspoon dried basil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 2 or more quarts water
  • Salt and pepper to taste
  • 2 cups diced cooked turkey or beef


Combine all the ingredients in a large saucepan or stockpot, adding enough water to completely cover the vegetables.

Bring to a boil, then reduce the heat and simmer for about 1 hour. Serve hot.

We collected dozens of great heart healthy recipes for you – Here they are…

Tags: NLT


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