Pan-Seared Steak with Crispy Herbs & Escarole

pan seared steak on board with salad

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

Ingredients

  • 1 pound sirloin steak, about 1/2 inch thick
  • 1⁄2 teaspoon salt, divided
  • 1⁄2 teaspoon ground pepper, divided
  • 2 tablespoons grapeseed oil or canola oil
  • 4 cloves garlic, crushed 5 sprigs fresh thyme
  • 3 sprigs fresh sage
  • 1 sprig fresh rosemary
  • 16 cups chopped escarole (about 1 pound)
Advertisement Watch how Julie Lowered her Blood Pressure Naturally. It was 170/110, this morning it was 120/80 Learn More…

Directions:

    1. Sprinkle steak with 1/4 teaspoon each salt and pepper.

    2. Heat a large cast-iron skillet over medium-high heat.

    3. Add the steak and cook until charred on one side, about 3 minutes. Turn the steak over and add oil, garlic, thyme, sage and rosemary. Cook, stirring the herbs occasionally until an instant-read thermometer inserted in the thickest part of the steak reaches 125 degrees F for medium-rare, 3 to 4 minutes.

    4. Transfer the steak to a plate and top with the garlic and herbs. Tent with foil.

    5. Add escarole and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook, stirring often, until the escarole starts to wilt, about 2 minutes. Thinly slice the steak and serve with the escarole and crispy herbs.

    We collected dozens of great heart healthy recipes for you – Here they are…

Leave a Reply