RESPeRATE Blog

Hypertension Gym Exercises

12 "Get Active" Tips to Lower Blood Pressure

We all know that exercise is important to our health and even more so for us millions of people with high blood pressure. 

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Hand grip exercises lowers blood pressure

Hand Grip Exercise to Lower Blood Pressure

The American Heart Association (AHA), following many requests from patients, just released a report recommending exercise and alternative therapies to lower blood pressure.

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Weight loss surgery reduces hypertension

Scientists Identify Culprit in Obesity-Associated High Blood Pressure

Obesity and being overweight is a concern.

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Anger management tips to counter hypertension

11 Steps to Outsmarting Anger & High Blood Pressure

While anger is a normal emotion and even healthy, when it gets out of control and simply eats you up from within it can negatively impact your health, including your blood pressure.

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Classical music lowers blood pressure

About to Exercise? – Then Don’t Leave Home Without Your Tunes

Energetic, but not overly fast classical music, can be ideal in the gym.

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Medical devices lower blood pressure

It is Heart Month. Make A Difference, think HEART & Lower Your Blood Pressure

Heart disease is the number one disease-related killer especially for women.

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Women at risk of hypertension

The Best Way to Achieve Accurate Blood Pressure Readings

In case you were wondering, many people with high blood pressure are trying to figure out how to effectively achieve accurate blood pressure readings.

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3 ways to lower Hypertension naturally

Warm Temperatures Can Help Lower Blood Pressure

Spring is here and warmer weather is great for lowering high blood pressure, especially after a long winter.  Not only can a bit of sun help refill your blood pressure lowering vitamin D supply, the heat that comes with summer will also improve your blood pressure.

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Lifestyle tips to lower hypertension

New Study: Egg Whites May Also Help Lower Blood Pressure

Known by many health conscious consumers concerned about cholesterol to be a great protein substitute, egg whites may also help lower blood pressure.

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Beet and Quinoa Salad reduces Blood Pressure

Further Research Shows Beets may Help Lower Blood Pressure

Beets are believed by many to protect against the development of cancerous cells, coronary artery disease and stroke, lower cholesterol and have anti-aging effects.

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lower blood pressure

10 Easy Tips to Get You Started on The Mineral & Vitamin Rich DASH Eating Plan

The DASH Eating Plan was designed to help lower your blood pressure.  DASH is an abbreviation for Dietary Approaches to Stop Hypertension, or high blood pressure

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What Systolic and Diastolic BP readings mean

Possible Cause of High Blood Pressure found by Computer Modeling.

“Computer simulations show that high blood pressure can be entirely explained by arterial stiffening as we age,” say researchers.

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Postpartum anxiety and high Blood Pressure

You’re in My Space!

“Personal space” that causes stress when invaded, can be measured.

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New Procedure for Resistant Hypertension

Medical company’s latest renal denervation procedure cuts procedure time by 80%.

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hypertension may cause headache

People Are Unaware They Have Hypertension.

A new global study, published by JAMA, the Journal of the American Medical Association, says that not only are many people with hypertension unaware of their condition, but those that do are not receiving enough treatment.

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