Eating nuts can lower and maintain Hypertension, Diabetes, Heart problems, and many more

Pistachio Pesto Pasta

Published on June 29, 2014

Pistachio nuts originated in the Middle East. They are naturally low in sodium and monounsaturated…

Read More

Spicy Root Vegetable Wedges

Published on June 18, 2014

Parsnips have been the food of choice of many of our ancient ancestors including the Greeks and Romans. To people then parsnips were the staple food the potato is to us today.

Read More
Tuna Steaks with Sweet and Sour Celery lowers blood pressure

Tuna Steaks with Sweet and Sour Celery

Published on June 16, 2014

Celery is a crunchy green vegetable that contains a useful compound known as 3-n-butyl phthalate which relaxes the smooth muscle lining in blood vessels – reducing blood pressure.

Read More
Rice Pilaf with Dried Apricots lowers blood pressure

Rice Pilaf with Dried Apricots and Almonds

Published on June 15, 2014

Dried apricots are fat-free and packed with nutrients that are good for blood pressure and help to control cholesterol.

Read More
Mango dishes lowers blood pressure

Mango-Banana Frozen Yogurt

Published on June 11, 2014

Bananas are the most popular fruit in the United States – and that’s a fact. And with good reason since they’re delicious, portable, inexpensive and packed full of fiber.

Read More
Lemony Asparagus Pasta lowers blood pressure

Lemony Asparagus Pasta

Published on June 5, 2014

Asparagus contains tons of vitamins and antioxidants that are good for us. It is also a well-known anti-inflammatory and has been seen to have a beneficial effect on reducing the risk of heart disease.

Read More
Garlic rosemary mushrooms lower blood pressure

Garlic Rosemary Mushrooms

Published on June 2, 2014

Garlic not only deters vampires, it helps to fight off hypertension. Garlic thins the blood increasing the steady flow of blood around the body thereby helping to regulate blood pressure.

Read More
Curried Carrot and Apple Soup lowers blood pressure

Curried Carrot and Apple Soup

Published on June 1, 2014

Apples are a great source of vitamin C, and it’s been shown that eating them daily can help reduce cholesterol, something that is linked to high blood pressure.

Read More