Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

woman sleeping peacefully at night

Sleep: The Best Strategies for A Restful Night

Sleep, that elusive state of rest and rejuvenation, can sometimes feel like a fleeting companion. We’ve all experienced those frustrating moments of waking up in the middle of the night, only to find ourselves staring at the ceiling, longing for the sweet embrace of slumber to return. But fear not, for the art of falling …

Navigating the Skies: Commercial Pilots and Hypertension

Fantastic Scottish Rumbledethumps Recipe