Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Super Easy Chicken Broccoli Casserole

This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stove-top. This is one of those quick fix meal, and with baking everything in one skillet it is a quick clean up so you can spend more …

a jar of coconut oil next to a coconut

Coconut Oil – Is It Good For Your Heart?

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Do Isometric Exercises Help Lower Your Blood Pressure?