Tips to reduce Blood Pressure

10 Resolution Tips To Make 2017 A Healthy New Year!

Published on December 25, 2016

Every year we make them and every year we break them. Whether your goal is losing weight, getting more exercise, quitting smoking, or being less stressed (All of which will help lower your blood pressure).

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Dr. Rowena on high blood pressure

What You Must NOT When Weaning Off HBP Medication

Published on December 22, 2016

What is the difference between prehypertension, hypertension, resistant hypertension, etc.

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Walking for 30 minutes lowers Blood Pressure

Seniors Beat High Blood Pressure By Doing This One Thing.

Published on December 21, 2016

New research coming out of the University Of Queensland in Brisbane Australia is showing that people who go for a walk in their local parks for at least 30 minutes per week lowered their blood pressure numbers.

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Blood Pressure readings may be erroneous

Normal Blood Pressure in Clinic May Be Deceiving

Published on December 18, 2016

A friend of mine had a normal cardiac workup. Blood pressure was normal, EKG (Electra Cardiogram) was normal, my friend was dead the next morning from a massive heart attack.

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Postpartum anxiety and high Blood Pressure

Postpartum Anxiety And High Blood Pressure.

Published on December 18, 2016

According to the Cleveland Clinic, “Symptoms of Postpartum preeclampsia can include anxiety, weigh gain, abdominal pain, severe headaches, a change in reflexes, spots before your eyes and many other.

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Reducing Blood Pressure without Medication

10 Ways To Control High Blood Pressure Without Medication.

Published on December 14, 2016

According to the Mayo Clinic, a healthy lifestyle can avoid, delay, or reduce the amount of medication you have to take.

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Ways to reduce Blood Pressure and Stress

7 Ways To Decrease Your Stress And Blood Pressure.

Published on December 11, 2016

According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of stress a patient is exposed to. So here are 7 ways we can manage stress in our day to day life.

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Happiness Boosts Health

The Pursuit of Happiness. A Guide

Published on December 11, 2016

Some people feel that money, a big house, a partner, a car, and material possession bring happiness. How many of us though have said or heard the phrase, “I will be happy when….

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Happiness boosts our Health

Happiness And Health: The Perfect Match.

Published on December 11, 2016

The level of happiness we experience will greatly impact our health in the long run. Research is showing that, “A joyful heart is good medicine” is not just a cliche.

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Lifestyle affects our Health

DASH Diet: Declaring War On High Blood Pressure.

Published on December 6, 2016

DASH is an acronym for Dietary Approaches to Stop Hypertension.

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Blood Pressure Myths

Myths About High Blood Pressure

Published on December 6, 2016

Myths abound when it comes to different things in life. But when it comes to high blood pressure myths need to be busted.

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Beetroot lowers Blood Pressure

Beetroot. Love Potion Number Nine

Published on December 4, 2016

You don’t have to,”Take your troubles to Madame Ruth you know that gypsy with the golden tooth.” So began the lyrics of, “Love Potion Number Nine.”

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