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Mindfulness Meditation For Hypertension

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On August 8, 2019

So why meditate? Meditation for me is about giving myself a break for all the noisy chatter going on inside my head. Have you ever felt that there is a cassette tape playing in the background of your mind? Recently I was reading an article that stated that 90% of what we think is of no value. And for the most part, we ruminate about the same things every day

It seems to me that we are basically living on auto-pilot.

For example, have you ever started eating a snack bar, taken a couple of bites, and then noticed all you had left was an empty packet in your hand? Or have you been driving somewhere and arrived at your destination only to realize you remember nothing about your journey? Most people have!

These are common examples of “mindlessness,” or “going on automatic pilot.” In our modern, busy lives, we constantly multi-task. It’s easy to lose awareness of the present moment as when we become lost in our efforts to juggle work, home, finances, and other conflicting demands. Watch this short video to reconnect with yourself and surroundings.

Mindfulness is about becoming aware of every moment. Living in the present. Far too many of us live in the past or stress about the future. But to live in the present moment this is a gift we can give ourselves.

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