Written by:Eli Ben-Yehuda, June 14, 2017

We all want to lose weight in order to keep our blood pressure down. But what do we do when we get those cravings that nag us all day, until we give in. Dr. Joel Fuhrman discusses how to control our food cravings. It is much easier then we think.

 

Here are 8 simple ways to prevent or stop unhealthy food and sugar cravings. Drink Water. Thirst is often confused with hunger or food cravings. …

  • Eat More Protein.
  • Distance Yourself From the Craving.
  • Plan Your Meals.
  • Avoid Getting Extremely Hungry.
  • Fight Stress.
  • Take Spinach Extract.
  • Practice Mindful Eating.

  • Posted by Eli Ben-Yehuda

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    Eli is a licensed Registered Nurse with 12 years experience. Eli graduated with a major in nursing and a minor in psychology. His postgraduate training was in trauma, oncology, and cardiology.

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes empowering people, through education, is the best way to improve their overall health.

     

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