Written by:Eli Ben-Yehuda, June 14, 2017

We all want to lose weight in order to keep our blood pressure down. But what do we do when we get those cravings that nag us all day, until we give in. Dr. Joel Fuhrman discusses how to control our food cravings. It is much easier then we think.


Here are 8 simple ways to prevent or stop unhealthy food and sugar cravings. Drink Water. Thirst is often confused with hunger or food cravings. …

  • Eat More Protein.
  • Distance Yourself From the Craving.
  • Plan Your Meals.
  • Avoid Getting Extremely Hungry.
  • Fight Stress.
  • Take Spinach Extract.
  • Practice Mindful Eating.

  • Posted by Eli Ben-Yehuda

    RESPeRATE Sponsored

    I Lowered My Blood Pressure Naturally.
    Now it’s 120/80

    Learn How I Lowered My Blood Pressure Naturally

    Eli is a licensed Registered Nurse with 12 years experience. Eli graduated with a major in nursing and a minor in psychology. His postgraduate training was in trauma, oncology, and cardiology.

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes empowering people, through education, is the best way to improve their overall health.


    About RESPeRATE – Lower Blood Pressure Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    Learn More…

    Download RESPeRATE’s Printable Clinical Brochure

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles

    How Pets Improve Your Health And Your Mood.

    Have you ever wondered what impact having a pet in your life could do for you? An American Heart Association ...


    Eat Heart Healthy Oatmeal Every Day

    Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to our body when we eat ...


    Lower Your Blood Pressure With Flax Seed

    The flax plant (Linum usitatissimum), which dates back to ancient times, not only yields linen fibers for cloth, it also ...


    How Social Media is Causing High Blood Pressure

    People use social media for a variety of purposes. Some people only connect with friends and family. While some follow ...


    How to Lower Blood Pressure Fast: 7 Natural Remedies

    How to Lower Blood Pressure Fast? You can manage your high blood pressure with these 7 natural remedies!


    The Number One Reason For Stroke: High Blood Pressure

    Stroke is a leading cause of death and severe, long-term disability. Most people who’ve had their first stroke also had ...