Written by:Eli Ben-Yehuda, December 11, 2016

According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of stress a patient is exposed to. So here are 7 ways we can manage stress in our day to day life.

  1. Get Enough Sleep: Sleep is such a high priority on the list because lack of sleep can have ill effects on our health. It effects our mood, mental concentration, and our levels of energy.
  2. Learn Relaxation Techniques: Whether it is meditation, deep breathing exercises, or yoga, all are powerful stress busters.
  3. Increase Your Social Network: Volunteer in an organization, take a pottery class, or join a support group.
  4. Learn Time Management Skills: The better you learn to manage time the better you can handle all the demands on your time.
  5. If Possible Resolve Stressful Situations: Learn to use negotiation skills at home and work. Do not let a stressful event eat away at you inside.
  6. Spoil Yourself: Have a spa day. Get yourself a full body massage, curl up with a good book, enjoy a cup of cocoa on a cold winter day.
  7. Ask For Help: Sometimes we are afraid to ask for help and the stress becomes worse. Ask your partner, your friends, and family for assistance.
Click Here To Read The Full Article.  

About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

Warning! A Short Fuse Shortens Your Life!

Uncontrolled anger is not only embarrassing it is not good for your heart. As Louis L’Amour used to say “Anger ...

placeholder

My 6-Week DASH Diet Challenge Begins!

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in this morning was 247 lbs ...

placeholder

Spicy Mediterranean Beef Kebabs

This afternoon I was sitting with friends having an amazing lunch. A mixture of different salads, hummus, and the wonderful ...

placeholder

Reduce Blood Pressure Through Weight Training.

Cardio training reduces blood pressure by 10-15 points. But weight training reduces your blood pressure by 40 points. What do ...

placeholder

Can High Blood Pressure Medication Cause Fatigue?

Do you feel weak or tired, sometimes to the point of exhaustion, much of the time? If so, you’re not ...

placeholder

Caramelized Apple German Pancakes

We are often told breakfast is the most important meal of the day. In fact an old adage states the ...