According to Harvard Medical School, one of the greatest things overlooked when treating high blood pressure is the amount of stress a patient is exposed to. So here are 7 ways we can manage stress in our day to day life.
Get Enough Sleep: Sleep is such a high priority on the list because lack of sleep can have ill effects on our health. It effects our mood, mental concentration, and our levels of energy.
Learn Relaxation Techniques: Whether it is meditation, deep breathing exercises, or yoga, all are powerful stress busters.
Increase Your Social Network: Volunteer in an organization, take a pottery class, or join a support group.
Learn Time Management Skills: The better you learn to manage time the better you can handle all the demands on your time.
If Possible Resolve Stressful Situations: Learn to use negotiation skills at home and work. Do not let a stressful event eat away at you inside.
Spoil Yourself: Have a spa day. Get yourself a full body massage, curl up with a good book, enjoy a cup of cocoa on a cold winter day.
Ask For Help: Sometimes we are afraid to ask for help and the stress becomes worse. Ask your partner, your friends, and family for assistance.
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RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.