Written by:Eli Ben-Yehuda, October 17, 2017

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. The good news is a high blood pressure diagnosis doesn’t mean you’re destined for a life of prescription medications. It’s relatively easy to lower blood pressure naturally, especially by improving your diet.

In this episode of Ancient Medicine Today, Jordan Rubin shares what foods you should consume as a part of your high blood pressure diet as well as lifestyle and eating tips. Watch to learn more.

You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.
 

 
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