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March 6, 2024

Garlic The Colloidal Gold Of The Kitchen

a bowl of garlic and cloves

Garlic The Colloidal Gold Of The Kitchen

Garlic is one of the most versatile ingredients in any kitchen. It can be used as a seasoning, or it can be eaten raw. Most importantly, garlic has potent health benefits that are worth exploring more deeply.

This article will explore some ways you can use garlic to improve your diet and overall well-being.

Garlic: An Ancient Remedy

Garlic is a unique and powerful superfood. It’s been around for at least 5,000 years and has remained popular ever since. Today, we know that it can keep your heart healthy and ward off colds.

Garlic has been used for centuries to treat a range of ailments from headaches and stomach upsets, but did you know it could help control blood pressure? A study found that when rats were fed garlic extract their arterial walls would expand because they produce more nitric oxide. The result is an increase in diameter leading less resistance which allows increased flow-of blood through narrowed vessels – lowering your heart rate!

A pungent spice with many uses outside the kitchen including ruining breath. Garlic contains substances called Allicinoids–which include thiosulfinates like S-Allyl mercaptan among others; biosynthesis inhibitors such as alliin or diallyl disulphide; free radicals

How To Use Garlic

1. Raw Garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure. Chewing raw garlic will activate allinase for releasing maximum allicin. It should be consumed within one to two hours of activating allicin for added health benefits. You can eat this regularly to control your blood pressure.

2. Garlic Powder: Including garlic in your daily diet can lower your blood pressure. About 600-900 mg of garlic powder will give about 9-12% reduction in the increased blood pressure. A 600 mg dose of garlic powder contains 3.6 mg allicin and 900 mg contain 5.4 mg of allicin.

3. Salads: You can also add thin slices of garlic directly to your favorite salads. Minced raw garlic is also a good option to make your salads delicious yet healthy. Make this grated garlic salad a part of your daily diet and forget about other costly herbs for high blood pressure.

4. Roasting Garlic: Roasted garlic can take a recipe from 0 to 100 real quick. Unlike raw cloves, there’s no bite in roasted garlic at all. Insanely creamy and with a rich umami flavor that will instantly upgrade any meal, you can add roasted garlic to almost anything savory — fall soups, mashed potatoes, salad dressings, and hummus. Or you can simply spread some on toast. After a little less than an hour, it will be soft like butter.

Trust us. You’ll know the garlic is ready when your kitchen smells outrageously and maddeningly good, and when you can very easily pierce a clove with a knife. When you reach this point, it’s important to let the garlic cool for a bit, then simply use your fingers to squeeze the bottom of the cloves out of the skin. Don’t try to scoop them out or you’ll risk leaving behind some amazing garlic


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Quick Roasted Garlic Recipe


  • 1 large head garlic
  • Extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper


    1. Preheat oven to 400°. Slice off top of the head of garlic. Drizzle with oil and season with salt and pepper. Wrap in foil and place in a shallow dish.

    2. Roast until golden and soft, 40 minutes. Let cool then squeeze out garlic cloves and use on everything.

A Final Thought

You can add fresh garlic to a number of your favorite recipes. If the flavor is just too strong for you, roast the garlic first. And if you simply can’t eat the stuff, you can get garlic in supplement form.

Garlic is more than just a flavoring agent, and it can do wonders for your health. Studies have shown that garlic may help increase nitric oxide levels in our body which causes this powerful substance to relax blood vessels as well as reducing hypertension or high blood pressure!

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8 Replies to “Garlic The Colloidal Gold Of The Kitchen”

  1. In a recent newsletter I saw a simple recipe for Penne pasta with peppers and kalamata olives. I lost the newsletter article and wondered whether you could redirect me or send the recipe along. Thanks

    1. Hi Thomas, Garlic powder: Including garlic in your daily diet can lower your blood pressure. About 600-900 mg of garlic powder will give about 9-12% reduction in the increased blood pressure. A 600 mg dose of garlic powder contains 3.6 mg allicin and 900 mg contain 5.4 mg of allicin. But you would not get all the benefits verses chewing a glove of garlic. Kindest Regards, Eli, Content Manager.

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