Apple Cider Vinegar For High Blood Pressure
Written by Eli Ben-YehudaOn August 29, 2021
Apple cider vinegar (“ACV”) is a well-documented household product that you may use in both cooking and for aid in healing. I enjoy this first thing in the morning when I get up. I usually put 2-3 tablespoons in 8oz. of water.
From curing sore throats to calming sunburns and bites, apple cider vinegar has been touted for hundreds of years. It is known as one of nature’s most effective and inexpensive cure-alls. It’s even used in weight loss by helping the body flush out more fats and giving a person’s metabolism the boost it needs.
Apple cider vinegar and high blood pressure
With all the positive affects apple cider vinegar has on the body, it’s no wonder that it may prove useful in treating hypertension as well. But does apple cider vinegar really work in this regard?
And if so, how does it work? Knowing what apple cider vinegar can really do, can help you take advantage of this great natural remedy and get back to better health.
Does apple cider vinegar lower blood pressure?
The answer to the question is somewhat complex in its simplicity. In essence, yes, it does, but only if it’s taken correctly and only for certain types of hypertension.
For example, a casual user of apple cider vinegar will not notice a great reduction in their blood pressure. Furthermore, a person who has high blood pressure due to kidney disease or other organ ailments may find themselves finding relief with apple cider vinegar. But not stellar results, advise medical experts
The key in using apple cider vinegar is in using it correctly. Sticking with it, and trying to maintain a healthy diet and lifestyle.
That being said, apple cider vinegar does work in lowering high blood pressure in many people. It is worth adding it to your own healthy diet to see what it can do for you.
How does apple cider vinegar lower blood pressure?
Apple cider vinegar for blood pressure is believed to work in a number of ways. First, it is a great component in helping to lower bad cholesterol. This in turn has a positive effect on blood pressure.
AVC is also a detoxifier. It can help your body fight off diseases and release free radicals that wreak havoc on your body on a daily basis. This also indirectly can help to reduce blood pressure. When you use apple cider vinegar for high blood pressure remedy, you are most likely giving your entire body a boost. Not just treating your blood pressure issues.
How does apple cider vinegar lower blood pressure exactly? This isn’t entirely known, but medical studies have shown that people who consumed apple cider vinegar in their daily meals showed lower levels in their blood pressure. Without changing anything else in their diets, according to recent medical reports. You can have the same results in simply adding apple cider vinegar to your daily diet.
In one study it was reported that those who consumed ACV daily per protocol showed an increase in calcium uptake. This increase in calcium uptake decreases the release of renin. Consequently, this lowered blood pressure by decreasing the activity of the renin-angiotensin system. Because of this, the scientist in this study believed that it would benefit people greatly to include ACV in their diet.
How to take apple cider vinegar?
Luckily, there are many ways you can incorporate apple cider vinegar into your daily life. Apple cider vinegar is available in pill or capsule form if you are unwilling or unable to stomach the sour flavor. Your still get the benefits without sacrificing the potency of this natural cure-all.
It can also be put into common foods and soups (a few tablespoons of the liquid will do), to hide the flavor in regular meals. Apple cider vinegar is often drunk as a healthy morning tonic. You can combined with lemon juice, warm water, and a dash of organic honey.ACV be a rather tasty beverage that not only helps to lower high blood pressure but gives your body a metabolic boost to start the day with as well.
Even the Amish people have a home remedy for high blood pressure with apple cider
Here’s a short video on apple cider vinegar and hypertension:
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