Delicious Mexican Bean Enchilada Bake

Dive into a mouthwatering, hearty dish that brings the vibrant tastes of Mexico right to your table. Our Delicious Mexican Bean Enchilada Bake is a layered masterpiece featuring tender black beans, savory enchilada sauce, melted cheese, and a crispy tortilla topping. This vegetarian delight is packed with protein and fiber, making it a satisfying and nutritious choice for any meal.

Serve it with a side of fresh salsa, creamy avocado, and a sprinkle of cilantro for an authentic Mexican experience. Enjoy the rich flavors and comforting warmth of this enchilada bake, knowing you’re treating your taste buds and your body right!

Ingedients:

• 1 large onion, chopped
• 1 Anaheim pepper, chopped
• 1 jalapeño pepper, chopped
• 1 yellow, red or green bell pepper, chopped
• 1 large sweet potato or yam, peeled and chopped in small cubes
• 3 tomatillos (can omit if unavailable)
• 1 tablespoon ground cumin
• 2 tablespoons chili powder
• 3 cups cooked black beans or 2 (15 ounce) cans low sodium black beans, drained
• 3 cups diced tomatoes
• 1 1/2 cups frozen sweet corn kernels
• 1/4 cup chopped fresh cilantro
• 12 corn tortillas
• 1/4 cup pepitos (shelled pumpkin seeds) as a garnish
• 1/2 cup nondairy cheese, optional
• 1/2 cup guacamole and/or salsa, optional

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Directions:

1- Water-saute onions and peppers, add yams, tomatillos, spices, beans, tomatoes, frozen corn and cilantro.

2- Simmer for 30 minutes or until potatoes are cooked through. Add a small amount of water if mixture gets too dry.

3- Spray a 13”x 9”x 2” pan lightly with cooking spray if not nonstick.

4- Place a small amount of chili mixture on bottom, then layer 6 tortillas, chili mixture, remaining tortillas and remaining chili mixture.

5- Sprinkle with pumpkin seeds (pepitos) and non-dairy cheese if using. Bake at 375 degrees F for 20-30 minutes.

6- Serve with guacamole and salsa if desired.

Nutritional Data (per serving):

Calories: 350
Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 600mg
Total Carbohydrates: 45g
Dietary Fiber: 10g
Sugars: 5g
Protein: 15g

Savor the flavors of Mexico with our Delicious Mexican Bean Enchilada Bake – a hearty, wholesome meal that’s sure to become a family favorite!

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