Shop now
January 26, 2025

How to Make the Most Sumptuous Garlic Parmesan Flounder

Garlic Parmesan Flounder

How to Make the Most Sumptuous Garlic Parmesan Flounder

Dive into the world of coastal cuisine with this sumptuous Garlic Parmesan Flounder recipe. Perfect for a cozy dinner or a special occasion, this dish combines the delicate, flaky texture of flounder with the rich, savory flavors of garlic and parmesan.

The simplicity of the ingredients allows the natural taste of the fish to shine, while the garlic and parmesan add a depth of flavor that is both comforting and elegant. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to impress and satisfy your taste buds.

Ingredients

  • 1/4 c. extra-virgin olive oil
  • 4 fillets flounder
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 c.freshly grated Parmesan
  • 1/4 c.bread crumbs
  • 4 cloves garlic, minced
  • Juice and zest of 1 lemon

Watch How Mark Lowered His Blood Pressure Naturally.

It was 150/100, this morning it was 110/79

RESPeRATE Mark Lowered

Directions

1. Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper.

2. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season with salt and pepper. Dredge fish in bread crumb mixture, pressing to coat.

3. Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil and lemon juice. Bake until golden and fish flakes easily with a fork, 20 minutes.

This Garlic Parmesan Flounder is not only a delight to the palate but also a breeze to prepare. The combination of fresh herbs, zesty lemon, and melted butter creates a symphony of flavors that will leave your guests raving. Serve it with a side of steamed vegetables or a light salad for a well-rounded meal.

Whether you’re enjoying a quiet night in or hosting a dinner party, this dish is sure to be a hit. So, gather your ingredients, preheat your oven, and get ready to savor the deliciousness of this sumptuous Garlic Parmesan Flounder. Bon appétit!

We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects

Comments

Leave a Reply

Close RESPeRATE reviews popup
RESPeRATE logo
RESPeRATE video