Two months ago I was diagnosed with high blood pressure, dangerously high. The question I asked myself was why? I did not believe that I had a disease. I believed that my high blood pressure was a symptom of something else. Physicians are also questioning asking these questions. For me high blood pressure was the direct result of an unhealthy life style. Eating all the wrong foods, lack of exercise, too much coffee, a social smoker, and way to much stress. I began to notice I was removing the causes of my high blood pressure the effect was it started going down. On average in the morning now my blood pressure is 122/60 and a heart rate of 54.
Research is showing there are other things that do cause high blood pressure showing that high blood pressure is more of a symptom then a disease.
Adrenal Dysfunction: Short term stress can cause your adrenal glands to kick into overdrive. This causes cortisol to be released into your blood stream. Great for a fight or flight moment but not during a average situation. Cortisol, when released into your blood stream, cause the blood vessels in your body to constrict. The result? High blood pressure.
Inadequate Hydration: One of the quickest solution to lowering blood pressure ensure you are well hydrated. When the body id not hydrated the blood inside your vessels becomes thick and sluggish. The heart has to pump harder to get your blood moving and hence once a gain the result is high blood pressure. By drinking 2-3 quarts of water daily you can keep your bloods viscosity in check and help lower your blood pressure.
Blood Sugar Imbalance: Those who have to deal with hyperglycemia or hypoglycemia have to deal with high blood pressure. Those individuals who ride the blood sugar roller-coaster express with its highs and low’s kick there body into emergency mode. This means yes, cortisol is back and as we have seen cortisol cause the constriction in your blood vessels. Resulting in high blood pressure again.
Being as only 2-3% of high blood pressure cases are genetic. this leaves an incredible 97-98% of cases that can be reversed without medication. High Blood Pressure is a symptom of your body telling you that something is not right. By putting on you Sherlock Holmes cap you just might be able to deduce why you have high blood pressure after all.
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