Written by:Eli Ben-Yehuda, April 10, 2018

Q: Is there a relationship between blood pressure and constipation? As I get constipation bowel pains my blood pressure spikes to 180/190 over 95.

A: Pain from any source can cause an increase in blood pressure. Your blood pressure is spiking to a worrisome level. You should discuss this with your doctor. Adding more fiber to your diet should help prevent constipation. Prunes, mangoes and many other fruits are a great source of fiber.

More on Constipation and high blood pressure

Constipation is a problem that causes discomfort and frustration, but not many people know that its effects go far beyond mild or moderate nuisance. In fact, straining and forcing due to constipation have a negative impact on many parts of the body, including the heart.

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

Constipation is a condition in which there is no bowel movement for at least three consecutive days and the stool is hard. Some experts also call it constipation when the stool is hard 25% of the time, or if the bowel movement is strenuous and incomplete 25% of the time.

Everyone gets constipated once in a while, for example after eating certain types of food or simply because of the inadequate water intake. However, the reasons for constipation can sometimes be much more serious. Constipation is not a disease, it is more of a symptom. The underlying cause can be something innocuous, but it can also be a serious disease that requires medical evaluation.

This condition can be a one-time problem, solved in a short time, or it can be chronic. Chronic constipation should never be taken lightly because it can seriously damage the health.

Constipation and Straining

For some people, a bowel movement means straining and holding their breath, a move known as a Valsalva Maneuver. This can cause an irregular heartbeat, or arrhythmia. This combination can activate a nerve in your chest that signals the brain to change your heart rate and drastically lower your blood pressure. This puts your body in panic mode, creating a rapid rise in blood pressure and an irregular heartbeat.

A combination of holding your breath, straining and experiencing abdominal pain — all occurrences common to constipation — can also stimulate the vagus nerve, which connects the brain and the colon. The vagus nerve reflex causes a sharp drop in blood pressure and a sudden slowing of heart rate. It could lead to fainting (vasovagal syncope) as blood flow leaves the head and moves rapidly to the legs. And fainting on the toilet could mean a head injury.

To ease both the fear and the physical symptoms of constipation, try having a bowel movement in a squatting position, with the knees raised to the chest. This can be awkward on a conventional toilet, so putting a footstool in the bathroom can help. In addition, take a closer look at your diet. Drink plenty of water and increase your fiber content. Taking magnesium and calcium can help, and be sure to get daily exercise. Even a moderate walk can invigorate your core muscles and encourage your intestines to move your waste along.

Watch This following Video Dealing With “Magnesium For Lowering High Blood Pressure And Constipation.”

Watch how Julie lowered her blood pressure naturally.It was 170/100. Now it’s 120/80
Learn How Jullie Lowered her Blood Pressure Naturally.

Read more about fruits that both lower high blood pressure and prevent constipation.


About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles

The Awesome Healing Power Of Nature…

In every walk with nature, one receives far more than he seeks. John Muir. I am a “Biophiliac” one who seeks ...


Heart Healthy Burritos

A burrito is a dish in Mexican and Tex-Mex cuisine that consists of a flour tortilla with various other ingredients. ...


Heart Healthy Falafel Recipe

Once a month my wife and I go to our favorite falafel place and have falafel and salads for dinner. ...


Can constipation cause high blood pressure?

Is there a relationship between blood pressure and constipation? As I get constipation bowel pains my blood pressure spikes to 180/190 ...


Foods to Lower Blood Pressure – Healthy Teas, Soups & Juices

The truth is we all want to find alternatives to high blood pressure medications such as diets, exercises or special ...


Lopressor (Metoprolol) Side Effects – What You Need to Know

This week’s medication review will be about Metoprolol or “Lopressor” for high blood pressure. What is Metoprolol? Metoprolol is the generic form ...