supplements

Taking This Supplement Daily Helps Lower Your Blood Pressure

Eli Ben-Yehuda

Written by Eli Ben-Yehuda

On December 25, 2016

New research coming out of Indiana University led by Dr. Yiqing Song is showing that taking magnesium does indeed help lower your blood pressure. The meta-analysis looked at 2,000 patients and 34 case studies. The research consisted of double blind placebo controlled studies. This means that neither the people involved in the study or the investigators giving the magnesium where aware of who was being given the placebo, or the magnesium.

 

The research team concluded after further analysis of the data that taking 300 mg of magnesium supplements per day for a month could both lower blood pressure and result in higher magnesium levels in the blood. The recommended daily intake of magnesium is 400 mg per day.

 

The symptoms of being magnesium deficient include: agitation and anxiety, restless leg syndrome, sleep disorders, irritability, and abnormal heart rhythms to name a few.

 

There are a variety of foods we can eat daily to ensure we are getting enough magnesium in our diet. For instance we can eat such food items as pumpkin seeds, eggs, almonds, sunflower seeds, cacao, avocados, Brazil nuts and my favorite broccoli.

 

According to Dr. Song, ” Consistent with previous studies, our evidence suggests that the anti-hypertensive effect of magnesium might be only effective among people with magnesium deficiency or insufficiency. Such suggestive evidence indicates that maintenance of optimal magnesium status in the human body may help prevent or treat hypertension.”

 

  Click Here To Read The Complete Article  

About 2breathe – how to fall asleep fast

2breathe is a smart device that helps you sleep better by reducing the pre-sleep tension, the main cause for falling asleep and mid-night wake ups issues.

 

All you have to do is breathe following the guiding tones composed just for you. Within minutes, neural sympathetic activity is reduced relaxing your mind & body toward sleep. With as little as 10-minutes a day you can fall asleep effortlessly within days. Wake up more refreshed and experience better sleep within a few weeks.

 

Learn More…

Leave a Reply