February 7, 2024

Heart Healthy Blueberry Muffins Recipe

Heart Healthy Blueberry Muffins Recipe

Heart Healthy Blueberry Muffins Recipe

Try this amazing blueberry muffin recipe tomorrow morning to start of your day. Not only with your increase your daily intake of fiber but the blueberries will also provide you with extra protection for your heart throughout the day.

This recipe is also much healthier than any muffin you can buy when going to get your morning coffee at the local pastry shop. Save money and get healthier with this mighty muffin recipe.

Ingredients:

  • 1 Cup whole wheat flour
  • 3/4 Cups all-purpose flour
  • 2/3 Cups packed brown sugar
  • 1/3 Cups flaxseed meal
  • 1/3 Cups raw wheat or oat bran
  • 1 1/2 Teaspoons baking powder
  • 1/2 Teaspoons baking soda
  • 1/4 Tsp. salt
  • 1 Cup low-fat vanilla yogurt
  • 2 Tablespoons canola or vegetable oil
  • 1/4 Cups orange juice or water
  • 1 Package (6 ounces or 1 1/3 cups) Blueberries
  • 2 large eggs

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Directions:

1. Preheat oven to 400°F.

2. Line 12 muffin cups with papers or coat with cooking spray.

3. Combine flours, sugar, flaxseed, wheat bran, baking powder, baking soda and salt in a large bowl; stir well.

4. Stir together yogurt, oil, eggs and juice in a small bowl.

5. Add yogurt mixture to flour mixture; stir just until blended.

6. Fold in blueberries just until batter is completely moistened.

7. Divide batter between prepared muffin cups.

8. Bake 18 minutes or until golden brown and pick inserted in center comes out clean.

9. Remove muffins from pan and cool on wire rack.

We collected dozens of great heart healthy recipes for you – Here they are…

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