Shop now
July 30, 2023

Carrot & Zucchini Chia Seed Muffins

Heart Healthy Muffins

Carrot & Zucchini Chia Seed Muffins

I love the smell and taste of warm muffins coming out of the oven in the morning. A warm muffin with herbal tea is a wonderful heart-healthy way to start the day. Try this recipe this weekend for a Saturday morning treat your whole family is sure to love.

Chia seeds are packed with many health benefits. High in antioxidants, high in quality protein, omega-3 nutrients, lower fasting blood sugar and much more. These muffins are a much better alternative to the high fat, high sugar muffins that most of use are used to eating today.



  • 1-½ cups of whole-wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ¼ cup ground chia seeds
  • 2 teaspoons cinnamon
  • ½ teaspoon cloves
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • ¾ cup 1% buttermilk
  • 1 egg
  • ¼ cup canola oil
  • ¼ cup applesauce
  • ¼ cup white grape juice concentrate
  • 1 packed cup of grated zucchini (1 small)
  • 1 packed cup of grated carrot (1 medium)
  • ½ cup chopped walnuts
  • ¼ cup golden raisins
  • ¼ cup chopped dates

Watch How Mark Lowered His Blood Pressure Naturally.

It was 150/100, this morning it was 110/79

RESPeRATE Mark Lowered


1) Preheat oven to 375° F. Place paper muffin cups in 10 cups of a 12-cup muffin pan.

2) In a medium-size bowl, combine first nine ingredients.

3) In a separate bowl, mix buttermilk, egg, canola oil, applesauce and white grape juice.

4) Add the wet ingredients to the dry ingredients and combine well.

5) Fold in the zucchini, carrot, walnuts, raisins and dates. Save a few walnut pieces to top the muffins.

6) Pour the batter into 10 of the cups (2/3 full). (Fill the extra two spaces with water to prevent burning.) Sprinkle on the reserved walnuts.

7) Bake for 20 to 25 minutes. Muffins are done when a toothpick inserted into the center of a muffin comes out clean.

We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects


Leave a Reply

Close RESPeRATE reviews popup