Written by:Eli Ben-Yehuda, July 5, 2017

I don’t know about you but when the summer months arrive with those hot temperatures, the last thing I want to do is stand in front of a stove. So sandwich wraps can be a great way to have a healthy meal without the heat. Assorted veggies freshen up leftover turkey in this healthy wrap. Cabbage and plum tomatoes are antioxidant-rich, and carrots provide a full day’s worth of vitamin A. Spread one tablespoon of Boursin cheese on spinach or tomato-basil tortillas for added color and flavor. Add a slice of cold watermelon for a sweet treat.


  • 2 cups shredded cabbage and carrot coleslaw mix
  • 3 ounces arugula leaves, stems discarded
  • 3/4 cup alfalfa sprouts
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 (8-inch) spinach, tomato-basil, or plain flour tortillas
  • 6 tablespoons light Boursin cheese, about 2/3 package
  • 36 (1/8-inch-thick) slices cucumber, about half a large cucumber
  • 18 (1/8-inch-thick) slices plum tomatoes, about 3 tomatoes
  • 12 ounces thinly sliced cooked smoked turkey breast


  1. Combine first 6 ingredients in a large bowl, tossing to coat.
  2. Spread 1 tablespoon Boursin cheese over each tortilla. Top each tortilla with 6 slices cucumber, 3 slices tomato, and approximately 2 ounces turkey. Divide slaw mixture evenly among tortillas; spread on each and roll up. Cut each rolled wrap in half diagonally. Wrap each tortilla in plastic wrap.

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