Written by:Eli Ben-Yehuda, July 5, 2017

I don’t know about you but when the summer months arrive with those hot temperatures, the last thing I want to do is stand in front of a stove. So sandwich wraps can be a great way to have a healthy meal without the heat. Assorted veggies freshen up leftover turkey in this healthy wrap. Cabbage and plum tomatoes are antioxidant-rich, and carrots provide a full day’s worth of vitamin A. Spread one tablespoon of Boursin cheese on spinach or tomato-basil tortillas for added color and flavor. Add a slice of cold watermelon for a sweet treat.

Ingredients:

  • 2 cups shredded cabbage and carrot coleslaw mix
  • 3 ounces arugula leaves, stems discarded
  • 3/4 cup alfalfa sprouts
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 (8-inch) spinach, tomato-basil, or plain flour tortillas
  • 6 tablespoons light Boursin cheese, about 2/3 package
  • 36 (1/8-inch-thick) slices cucumber, about half a large cucumber
  • 18 (1/8-inch-thick) slices plum tomatoes, about 3 tomatoes
  • 12 ounces thinly sliced cooked smoked turkey breast

Preparation:

  1. Combine first 6 ingredients in a large bowl, tossing to coat.
  2. Spread 1 tablespoon Boursin cheese over each tortilla. Top each tortilla with 6 slices cucumber, 3 slices tomato, and approximately 2 ounces turkey. Divide slaw mixture evenly among tortillas; spread on each and roll up. Cut each rolled wrap in half diagonally. Wrap each tortilla in plastic wrap.

Click Here For More Heart Healthy Recipes    

 
About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.   RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.   Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles
placeholder

PTSD in Veterans – This Can Help

We have just learned of a new clinical study with very relevant findings for pre-hypertensives and people suffering from PTSD ...

placeholder

Can A Chiropractic Adjustment Lower Your Blood Pressure?

In the search to lower high pressure we will try almost anything. Could getting an adjustment at the chiropractors office ...

placeholder

Ten Essential Oils for High Blood Pressure

Essential oil have been used to treat various types of physical and mental conditions. Some cultures use these oils to ...

placeholder

10 Resolution Tips To Make 2017 A Healthy New Year!

Every year we make them and every year we break them. Whether your goal is losing weight, getting more exercise, ...

placeholder

What is Normal Blood Pressure?

What is normal blood pressure? Blood pressure readings have four general categories, ranging from normal to stage 2 high blood ...

placeholder

FDA Widens Recall Of Hypertension Drug Due to Second Cancer Causing Agent

The FDA issued on September 13th, 2018 the second recall on the popular hypertension medication “Valsartan”. Yet another cancer-causing agent ...