Tuna & Avocado Cobb Salad
Written by Eli Ben-YehudaOn September 19, 2017
Tuna is a fatty fish providing high-quality protein, B-vitamins, and selenium. These nutrients help the body produce red blood cells, reduce heart disease risk and macular degeneration, and promote brain growth. The protein provides essential amino acids used for body growth and maintenance, while the fat provides a rich source of heart-healthy omega 3 fatty acids.
Try this amazing “Cobb Salad” with a tuna avocado twist as a heart-healthy meal.
1) Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
2) For the dressing, combine all ingredients and mix well. Spoon 2 tablespoons over each salad, and serve.
*Tip: Look for an avocado that is slightly firm, but soft enough to be gently squeezed.
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