Written by:Eli Ben-Yehuda, April 22, 2018

In keeping with heart healthy food , here is a great idea for a heart healthy burger by substituting ground beef with ground turkey. Less fat means better heart health. Bon apettit!

Thai seasoning is a blend of seasonings that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty store.


1/4 cup(s) refrigerated or frozen egg product, thawed or 1 egg, beaten

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

1/4 cup(s) bread crumbs, fine, dry

1 teaspoon Thai Seasoning

1 pound turkey ground.

6 hamburger buns, whole grain (cocktail size).

3/4 cup(s) fresh basil.

2 tablespoons peanut dipping sauce.

1 medium mango peeled and slice.

Watch how Julie lowered her blood pressure naturally.It was 170/100. Now it’s 120/80
Learn How Jullie Lowered her Blood Pressure Naturally.


1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.

2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.

3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.

Click Here For More Healthy Recipes.


Posted by Eli Ben-Yehuda
Eli is a licensed Registered Nurse with 12 years experience. Eli graduated with a major in nursing and a minor in psychology. His postgraduate training was in trauma, oncology, and cardiology.

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes empowering people, through education, is the best way to improve their overall health.


About RESPeRATE – Lower Blood Pressure Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Learn More…

Download RESPeRATE’s Printable Clinical Brochure

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles

Normal Blood Pressure in Clinic May Be Deceiving

A friend of mine had a normal cardiac workup. Blood pressure was normal, EKG (Electra Cardiogram) was normal, my friend ...


Cannabis Treatment for High Blood Pressure

Medical marijuana has been able to provide relief for people suffering from various types of diseases. I have seen cancer ...


Do Blood Pressure Medications Cause Erectile Dysfunction?

Some blood pressure medication cause “Erectile Dysfunction”, also known as ED


Red Pepper & Goat Cheese Frittata

Frittata is an egg-based Italian dish similar to an omelet or crustless quiche or scrambled eggs, enriched with additional ingredients ...


Can Vitamin D Deficiency Cause High Blood Pressure?

If you’re looking for a natural remedy for high blood pressure and you haven’t had your vitamin D levels checked ...


Lower Your Blood Pressure With This Amazing Beet and Quinoa Salad

According to some researchers beets are the rocket fuel of the vegetable world. With the incredible amounts of nitrates in ...