Written by:Eli Ben-Yehuda, April 22, 2018

In keeping with heart healthy food , here is a great idea for a heart healthy burger by substituting ground beef with ground turkey. Less fat means better heart health. Bon apettit!

Thai seasoning is a blend of seasonings that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty store.

Ingredients:

1/4 cup(s) refrigerated or frozen egg product, thawed or 1 egg, beaten

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1/4 cup(s) bread crumbs, fine, dry

1 teaspoon Thai Seasoning

1 pound turkey ground.

6 hamburger buns, whole grain (cocktail size).

3/4 cup(s) fresh basil.

2 tablespoons peanut dipping sauce.

1 medium mango peeled and slice.

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Directions:

1. In a medium bowl, combine egg product or egg, bread crumbs, and Thai seasoning or curry powder. Add ground turkey breast; mix well. Shape into six 3/4-inch-thick patties.

2. Place patties on the greased rack of an uncovered grill directly over medium goals. Grill for 14 to 18 minutes or until done (165°F),* turning once.

3. To serve burgers, top bottom half of each bun with some of the basil. Add patties. Spoon peanut dipping sauce over patties; add mango slices and bun tops.

Click Here For More Healthy Recipes.
 

 

Posted by Eli Ben-Yehuda
Eli is a licensed Registered Nurse with 12 years experience. Eli graduated with a major in nursing and a minor in psychology. His postgraduate training was in trauma, oncology, and cardiology.

With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes empowering people, through education, is the best way to improve their overall health.

 

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