Written by:Eli Ben-Yehuda, May 7, 2019

When I was living “South Of The Border”, I used to love getting breakfast tacos on the way to work. I had two favorites, chorizo, and eggs, or Carne de Mejilla (cheek meat) and eggs. But now being older and trying to watch my blood pressure I avoid those not so heart healthy breakfasts.

But here is a recipe that you can enjoy that is tasty and heart healthy. If you want to kick up the flavor then add a little coriander and a squeeze of lime. Coriander is very aromatic, taste great, and the twist of lime just enhances the flavor.

Ingredients:
  • 2 eggs
  • 1 tbsp oil
  • 1 tortilla wrap
  • 1/4 cup cooked mushrooms
  • 1/4 cup tomato, roughly chopped
  • 1 spring onion, sliced

  • Directions:
  • Beat the eggs in a bowl
  • eat oil in a pan over a medium heat
  • Pour in the egg mixture
  • Gently stir the eggs until they form a soft set
  • Place the wrap into a chopping board
  • Add the scrambled egg, mushroom, tomato and spring onions along the center
  • Roll the wrap tightly, slice in half and serve

  • *Note the amount of the ingredients is for 1 serving

    Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
    Learn How Mark Lowered his Blood Pressure Naturally

    Click Here For More Heart Healthy Recipes

     
    About RESPeRATE – Lower Blood Pressure Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    Learn Mo…

    Download RESPeRATE’s Printable Clinical Brochure

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles
    placeholder

    Heart Healthy Smoothie Recipes.

    These delicious heart healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other ...

    placeholder

    Can A Chiropractic Adjustment Lower Your Blood Pressure?

    In the search to lower high pressure we will try almost anything. Could getting an adjustment at the chiropractors office ...

    placeholder

    How Do I Purchase RESPeRATE In My Country?

    This weeks question comes from Christopher W in the United Kingdom. This is actually a question I receive many times ...

    placeholder

    Grilled Asparagus and Shiitake Tacos

    If you love asparagus and you love mushrooms, then you have to try this spin on Mexican tacos. The combination ...

    placeholder

    Buffalo Chicken Salad Wrap

    I used to enjoy going to “Hooters” and get a large plate of buffalo wings with ranch dressing and other ...

    placeholder

    Eating Watermelon Lowers Your Blood Pressure

    A study was published by Florida State University Associate Professor Arturo Figueroa, published in the American Journal of Hypertension. The ...