Written by:Eli Ben-Yehuda, November 4, 2018

One of my wife’s favorite dishes is stuffed peppers. They are very easy to cook and you can add a variety of different stuffing to go inside. I even have a stuffed pepper dish where I substitute the rice with finely diced cauliflower.

I just put a whole cauliflower inside my food processor and process until the cauliflower looks like small pieces of rice. It is so delicious and less than half the calories of white Basmati rice. Enjoy this DASH diet recipe.

  • Ingredients:
  • 1 cup cooked brown rice
  • 3 bell peppers (green, red, or yellow)
  • 10 oz ground turkey
  • 1 tsp Italian seasoning (or basil and oregano leaves)
  • 1/2 tsp garlic powder
  • 1/4 tsp each salt and pepper
  • 1/2 onion
  • 1 cup sliced mushrooms
  • 1 chopped zucchini (about 1 cup)
  • 1 can (14.5 oz) diced tomatoes with liquid

  • Instructions:

    Mark lowered his blood pressure naturally.It was 150/100. This morning it was 110/79.
    Learn How Mark Lowered his Blood Pressure Naturally

    1. Cook the rice or prepare instant rice according to package directions. Preheat oven to 350 degrees.

    2. In a large skillet over medium heat, cook the turkey until no longer pink. Add seasonings during the last few minutes. Add onion, mushrooms, and zucchini to the skillet. Saute until tender. Mix in tomatoes and rice. Remove from heat.

    3. Cut the peppers in half from top to bottom. Remove the stem and seeds. Place pepper halves in a baking dish and fill with the skillet mixture. Cover the baking dish with foil. Bake at 350 degrees for 40 to 50 minutes or until peppers are tender when poked with a fork.

    4.Refrigerate leftovers within 2 to 3 hours.

    Click Here For More Dash Diet Recipes  

    About RESPeRATE – Lower Blood Pressure Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    Learn More…

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles

    What Are The Health Benefits of Green Tea?

    This weeks question comes from Harry K in Seattle. What are the benefits of green tea? Today I would like ...


    Drink This For Your Health and Lower Your Blood Pressure.

    New medical research suggests that drinking apple cider vinegar can help cure acid reflux, lower blood pressure, improve diabetes, and ...


    A Tribute To The Victims Of 9/11 Lest We Forget

    On September 11th 2001 America suffered from the worst terrorist attack we have experienced to date. So instead of talking ...


    Why Does Blood Pressure Rise With Age?

    Having a healthy blood pressure is essential if the heart is to work properly and pump blood efficiently throughout the ...


    Atrial Fibrillation & High Blood Pressure: The Connection

    As I sit writing this article today I am here with 3 wires strapped to my chest and a little ...


    Turkey & Potato Curry.

    Thanksgiving Day is almost here! Turkey, turkey,turkey. So what do we do with those turkey leftovers come Friday? He is ...