Written by:Eli Ben-Yehuda, November 19, 2017

Looking for a quick, easy way to prepare the asparagus that’s plentiful in your produce section this spring? This recipe has an Asian taste that marries sweet and sour flavors and makes a perfect side dish to broiled chicken or fish. Select firm, straight stalks with closely closed tips, whether you like pencil-thin or thick stalks. Choose stalks of uniform size for even cooking.


1 teaspoon sesame oil

Mark lowered his blood pressure naturally.It was 150/100. This morning it was 110/79.
Learn How Mark Lowered his Blood Pressure Naturally

1 shallot, sliced into thin rings

1 lb asparagus, tough ends removed, sliced diagonally into 1-inch pieces

½ lb shiitake mushrooms, stems discarded, thinly sliced

⅛ teaspoon crushed red pepper flakes

3 tablespoons chopped fresh cilantro

2 teaspoons hoisin sauce

2 tablespoons finely minced pickled ginger

2 tablespoons sesame seeds, toaster

Mark lowered his blood pressure naturally.It was 150/100. This morning it was 110/79.
Learn How Mark Lowered his Blood Pressure Naturally


1) Heat the oil in a nonstick skillet or wok.

2) Add the shallot and stir-fry over medium-high heat for 1 minute.

3) Add the asparagus and mushrooms and continue to cook, tossing the vegetables constantly, until crisp-tender, about 3 minutes.

4) Lower the heat to medium. Add the red pepper flakes, cilantro and hoisin sauce. Stir to mix well.

5) Place in a serving bowl. Top with ginger and sesame seeds. Serve immediately.

Nutritional Analysis:

Calories: 60 (29% calories from fat)

Total Fat: 2 g

Saturated Fat: 0 g

Protein: 3 g

Carbohydrates: 8 g

Dietary fiber 3 g

Cholesterol: 0 mg

Sodium: 150 mg

Potassium: 395 mg

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