Spicy Mediterranean Beef Kebabs

Written by Eli Ben-Yehuda

On June 16, 2021

This afternoon I was sitting with friends having an amazing lunch. We had happened to find a new middle eastern restaurant around the block from where he lives The Smells as you walk into this palace of gustatorial delight was phenomenal. It was hard to make a decision on what we should eat so we asked for the house recommendations.

The recommendations they made where wonderful. The meal was served with a tubule salad, pita, roasted chili peppers, and a host of other amazing salads. You can bet we will have lunch there again. So Here is a recipe I wanted to share with you so you could try this at home. You will not be sorry that you did.

Ingredients

  • 2 yellow onions, coarsely chopped
  • 2 tablespoons fresh lemon juice
  • 2 cups fine-grind bulgur
  • 1 1/2 pounds very lean ground (minced) beef or lamb
  • 1/4 cup very finely chopped pine nuts
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon freshly ground black pepper
  • 16 wooden skewers, soaked in water for 30 minutes, or metal skewers

For the sauce:

2 cups fat-free plain yogurt

1/4 cup tahini

2 tablespoons grated lemon zest

2 teaspoons dry mustard

2 tablespoons chopped fresh cilantro (fresh coriander)

  As Seen On TV Sale.
Get $65 FREE Extras.  Shop Now >>

Advertisement Watch How Mark Lowered His Blood Pressure Naturally. It was 150/100, this morning it was 110/79 Learn More…

Directions

1. In a blender or food processor, puree the onions. Strain through a fine-mesh sieve into a 2-cup measuring pitcher, pressing firmly with a rubber spatula or the back of a wooden spoon to extract all the juice. Discard the solids. To the onion juice, add the lemon juice and enough water to measure 1 1/2 cups liquid.

2. In a large bowl, combine the onion juice mixture and the bulgur and soak for 10 minutes. Add the beef, pine nuts, garlic, salt, cumin, cinnamon, cardamom and pepper to the bulgur and stir to mix well.

3. Using a little less than 1/3 cup for each kebab, form the beef mixture into 16 sausage links, each about 4 inches long and 3/4 inch in diameter. Thread onto the skewers. If the mixture is too crumbly, add water 1 tablespoon at a time, just until it holds together. Cover the prepared skewers and refrigerate until ready to cook.

4. Prepare a hot fire in a charcoal grill or heat a gas grill or broiler (grill). Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

5. In a small bowl, whisk together the yogurt, tahini, lemon zest and mustard. Cover and refrigerate.

6. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs, turning as needed, until evenly browned, about 8 minutes. Drizzle with the yogurt sauce and garnish with the cilantro.

We collected dozens of great heart healthy recipes for you – Here they are…

Tags: healthy recipes

About RESPeRATE

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

Leave a Reply