Written by:Eli Ben-Yehuda, February 5, 2019

You can cook beef bourguignon on the hob – it’s no doubt the original method – but it is much easier to keep the heat constant in a moderate oven. (Plus it’s easier to clean up after yourself with the pot safely bubbling away out of sight.) Try this amazing take on French cuisine this weekend for a heart healthy dining experience.

  • 3 to 4 pound beef chuck roast, cut into chunks
  • 3 tbsp. extra-virgin olive oil
  • 1 c. red wine
  • 1 c. beef broth
  • 2 c. sliced baby bella mushrooms
  • 2 large carrots, sliced into rounds
  • 1 large onion, diced
  • 2 garlic cloves, chopped
  • 3 springs fresh thyme
  • 3 sprigs fresh rosemary
  • 1 bunch asparagus, trimmed and quartered
  • Chopped fresh parsley, for serving

  • Instructions:
    1. Heat a large skillet over medium-high heat. While it heats, toss beef with oil. Sear beef in batches, 3 minutes per side. Between each batch, deglaze the pan with some red wine, scraping up any bits with a wooden spoon. Pour mixture into slow-cooker along with seared beef as it’s done.
    2. To slow-cooker add beef broth, mushrooms, carrots, onion, garlic, thyme, rosemary, and remaining red wine. Cook on high 6 to 7 hours until beef is easily shreddable. Thirty minutes before serving, remove herbs and add asparagus; cook until just tender.
    3. Garnish with parsley and serve.
    Click Here For More Heart Healthy Recipes.  

    About RESPeRATE – Lower High Blood Pressure Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    Learn More…

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Buy RR
Buy RR
Related Articles

Guilt-Free Carrot Cake

This Carrot Cake is a amazing way to enjoy dessert, without the guilt. No counting calories here, just bake and ...


Atrial Fibrillation & High Blood Pressure: The Connection

As I sit writing this article today I am here with 3 wires strapped to my chest and a little ...


Artichoke Hearts With Parmesan Chicken

Here is a tasty recipe for, “Heart Month” for you to enjoy with your family. Artichokes are very heart healthy. ...


Delicious Asian Chicken Wraps

What can you do with leftover roast chicken? One answer is to make a fantastic second meal like this wrap, ...


Can Stress Cause High Blood Pressure?

Many people believe that stress and high blood pressure are directly linked. However this is actually just a popular myth ...


Detox Diets And High Blood Pressure. Is It Safe?

This weeks question is from Madison L, Long Beach, CA. Anytime you are going to make dietary changes, it is ...