Written by:Eli Ben-Yehuda, May 9, 2018

Have you ever wondered what to do with that leftover chicken from last nights dinner? Here is a great chicken salad recipe to the rescue. This chicken salad can be served with on a salad, whole grain bread or just served alone. It also is a great salad for picnics. It can be made in a pinch.

I also like to add walnuts and apples to my salad. It gives the chicken salad a bit of sweetness and a great crunchy nutty flavor too.

Buy RR
Buy RR

Ingredients:

  • 1/3 cup chopped or shredded cooked chicken or turkey
  • 2 tablespoons chopped celery
  • 1 tablespoon light mayonnaise dressing or salad dressing
  • 1 tablespoon salsa
  • 1 tablespoon shredded cheddar cheese
  • 4 Mini taco shells or scoop-shaped tortilla chips
  • Directions:

    1. For chicken salad, in a small bowl combine chicken, celery, mayonnaise dressing, salsa, and cheese; toss to mix. Spoon into a container; cover tightly.

    2. Wrap taco shells in plastic wrap. Pack chicken salad and taco shells in an insulated bag with an ice pack. To serve, use taco shells to scoop up the salad.

    Posted by Eli Ben-Yehuda


    Eli is a licensed Registered Nurse with 12 years experience. Eli graduated with a major in nursing and a minor in psychology. His postgraduate training was in trauma, oncology, and cardiology.

    With a passion for health advocacy Eli researches and writes many articles concerning improving the lives of people diagnosed with high blood pressure and the complication they experience. He believes empowering people, through education, is the best way to improve their overall health.

    Buy RR
    Buy RR
     

    About RESPeRATE – Lower Blood Pressure Naturally.

    RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

    RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

    Learn More…

    Download RESPeRATE’s Printable Clinical Brochure

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles
    placeholder

    Seared Heart Healthy Scallops With Snow Peas and Orange

    Enjoy these scrumptious heart healthy scallops. Pan seared scallops with snow peas and orange. I enjoy pan searing my scallops ...

    placeholder

    DASH Diet: Seafood Kabobs.

    Summer is here in some parts of the United States. Now is the time it is time to put the ...

    placeholder

    3 Surprising Health Benefits of Cycling

    The health benefits of cycling cannot be overstressed. They say you never forget how to ride a bike, so maybe ...

    placeholder

    High Blood Pressure: Are Lifestyle Choices Really Important?

    Lately my blood pressure has started to creep up again. But unlike most people I know why this is happening. ...

    placeholder

    Grapes: Can They Help Lower Blood Pressure?

    Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder ...

    placeholder

    Oat Crusted Salmon With Veggie Kebobs

    Salmon is a wonderful fish to enjoy especially if you are maintaining a heart-healthy diet. This fish is rich in ...